Goat Hollow Triathalon

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Goat Hollow Triathalon - TriathlonSprint


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Martinsville, IN
United States
75F / 24C
Sunny
 		Total Time = 1h 15m 55s
Overall Rank = 14/49
Age Group = 30-34
Age Group Rank = 0/
Swim
  • 09m 35s
  • 600 meters
  • 01m 36s / 100 meters
Comments:

THis time included T1 time. T1 was slow as usual
Transition 1
  • 00m
Comments:

IN Swim time
Bike
  • 43m 1s
  • 13 miles
  • 18.13 mile/hr
Comments:

Bike was last in this event
Transition 2
  • 00m
Comments:

IN Run
Run
  • 23m 19s
  • 3.1 miles
  • 07m 31s  min/mile
Comments:

The hardest run I did to date in a race. The fist .3 miles was up a steep dirt road. I need work on hills. this was not a good pace for me
Post race
What limited your ability to perform faster:

Hills

Event comments:

THis was a fun, laid back race, There were only 49 participants. I was happy to place second in the 30-39 age group.




Last updated: 2004-08-30 12:00 AM
Swimming
00:09:35 | 600 meters | 01m 36s / 100meters
Age Group: 0/
Overall: 0/49
Performance: Good
Suit: Tri Shorts
Course: it was a loop in a nice clean lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:01 | 13 miles | 18.13 mile/hr
Age Group: 0/
Overall: 0/49
Performance: Good
Wind: Some
Course: Pretty hilly. Nice downhills but tough uphills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:19 | 03.1 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/49
Performance: Bad
Course: Rollers the whole way. Out and back course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-09-07 5:47 PM

Veteran
109
100
Subject: Goat Hollow Triathalon

2004-09-08 11:07 AM
in reply to: #58782

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Veteran
218
100100
Indianapolis, IN
Subject: RE: Goat Hollow Triathalon
You Rock!!!!!!!! Good job man!!!
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