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Tri-4-Fun - TriathlonMini Sprint

View Member's Race Log

Pleasanton, CA
United States
On Your Mark Events
70F / 21C
Sunny

Total Time = 1h 14m 35s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/

Swim

13m 10s
400 yards
03m 17s / 100 yards

Transition 1

02m 10s

Bike

32m 10s
11 miles
20.52 mile/hr

Comments:

Passed numerous on the bike leg. Then again, this was a tri-4-fun and there were alot of people who probably just wanted to try and finish the ride.

Transition 2

00m 42s

Comments:

Used the elastic laces on my running shoes... what a difference!

Run

25m 35s
3.1 miles
08m 15s min/mile

What would you do differently?:

Could try a little faster pace but went conservative so I wouldn't bonk in my first tri.

Post race

What limited your ability to perform faster:

Wanted to keep HR within 151-165 range.

Event comments:

I didn't stay around the event site for all of the post race activities but wish I had now. Since I only lived 4 miles away, I found it too easy to return home for household chores... not that much fun after such a fun race.

Last updated: 2004-09-09 12:00 AM

Swimming
00:13:10 \| 400 yards \| 03m 17s / 100yards
Age Group:	0/
Overall:	0/
Performance:	Bad
Suit:	none
Course:
Start type:	Wade	Plus:
Water temp:	75F / 24C	Current:	Low
200M Perf.	Bad	Remainder:	Below average
Breathing:	Bad	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:10
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	No
Jump on bike:
Getting up to speed:	Good

Biking
00:32:10 \| 11 miles \| 20.52 mile/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Tried to keep HR at 151-160 range.
Wind:	Little
Course:	steep climb to get out of the park 20' after mounting point onto bike. I nailed this climb out of the park and passed several up the hill. Rest of bike course was flat.
Road:	Smooth Dry	Cadence:	89
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:42
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike
Racking bike		Average
Shoe and helmet removal		Good

Running
00:25:35 \| 03.1 miles \| 08m 15s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
average HR was 162.
Course:	somewhat hilly on packed dirt trail.
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%1
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5