Singapore Triathlon

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Singapore Triathlon - TriathlonSprint


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Singapore,
Other
Singapore Triathlon Assoication
Sunny
 		Total Time = 2h 34m 48s
Overall Rank = 55/69
Age Group = Women Open
Age Group Rank = 0/
Pre-race routine:

a bit disappointed that i didn;t have much training due to a full time job n nigth classes... but its not a excuse not to particpate in a race.

this is my 1st sprint tri :)
Swim
  • 25m 44s
  • 800 meters
  • 03m 13s / 100 meters
Comments:

waves are big n current strong... cant swim freestyle at all... so no choice but to use breast stroke most of the time
Transition 1
  • 04m 43s
Comments:

couldn't fit my feet into the shoe kekekeke...
Bike
  • 1h 13m 46s
  • 20 kms
  • 16.27 km/hr
Comments:

lousy n terrible mountain bike... seeing ppl passing me from both left n rigth :(
What would you do differently?:

should had a water bottle with me....no water thru out the ride :(
Transition 2
  • 02m 10s
Comments:

where's my lot? where's my lot? oo here it is... where to run? where to run? ooo okok ... this way... keekee
Run
  • 48m 27s
  • 5 kms
  • 09m 41s  min/km
Comments:

couldn't run at all... counting lamp posts... jog 3 lamp posts... walk 2 lamp posts... jog 3 lamp post... walk..
Post race
Warm down:

total 69 person but only 55 finished and the rest DQ n I m the 55 :)

What limited your ability to perform faster:

should have done a better build up n training




Last updated: 2004-09-09 12:00 AM
Swimming
00:25:44 | 800 meters | 03m 13s / 100meters
Age Group: 0/
Overall: 0/69
Performance:
Suit:
Course: waves are big n current strong... cant swim freestyle at all... so no choice but to use breast stroke most of the time
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:43
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:46 | 20 kms | 16.27 km/hr
Age Group: 0/
Overall: 0/69
Performance:
Wind:
Course: course is flat n nice
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:27 | 05 kms | 09m 41s  min/km
Age Group: 0/
Overall: 0/69
Performance:
Course: flat road.... but sun above head... so hot
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-09-10 12:20 AM

New user
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Singapore
Subject: Singapore Triathlon

2004-09-10 3:08 AM
in reply to: #59837

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Singapore Triathlon

Great job on the race- the fact that over 20% quit and you did NOT, should give you a great deal of satisfaction.  Good luck with your continued training.

Gary

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