Portland Trails 10K

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Portland Trails 10K - Run


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Portland, Maine
United States
58F / 14C
Sunny
 		Total Time = 49m
Overall Rank = 80/306
Age Group =
Age Group Rank = 0/
Pre-race routine:

Sustained energy drink
Event warmup:

Jogged from parking lot at 100 Fore St to East End Beach for start
Run
  • 49m
  • 6.2 miles
  • 07m 54s  min/mile
Comments:

Breezy but sunny; had one hammergel during race and one enduralyte at 4 miles; my goal was a PR, hoping to break 50 minutes; this mostly flat, soft surface course was ideal for a PR run.
What would you do differently?:

I ran the race I wanted to run. Next year I'll have another year's worth of aerobic training behind me.
Post race
Warm down:

Walked back to parking lot

What limited your ability to perform faster:

General condition and training




Last updated: 2004-09-19 12:00 AM
Running
00:49:00 | 06.2 miles | 07m 54s  min/mile
Age Group: 0/
Overall: 0/306
Performance: Good
Negative split: 25:11 for first 5K, 23:49 for last half
Course: Eastern point trail from East End Beach, around Back Cove and back, to finish near Commercial Street.
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-09-19 4:01 PM

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Cape Elizabeth,Maine
Subject: Portland Trails 10K
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