Race to Robie Creek

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Race to Robie Creek - RunHalf Marathon


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Boise, Idaho
United States
Sail Toads
Sunny
 		Total Time = 2h 02m 48s
Overall Rank = 448/
Age Group = 35-39
Age Group Rank = 97/
Pre-race routine:

Relax.
Event warmup:

None
Run
  • 2h 01m 59s
  • 13.1 miles
  • 09m 19s  min/mile
Comments:

Uphill was great. Felt slugish on downhill
What would you do differently?:

Suck it up on downhill. Increase weekly milage for endurance
Post race
Warm down:

Walk, stretch and hydrate


Profile Album


Last updated: 2007-04-01 12:00 AM
Running
02:01:59 | 13.1 miles | 09m 19s  min/mile
Age Group: 97/
Overall: 448/
Performance: Average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-06-11 9:28 PM

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Subject: Race to Robie Creek
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