Swim Training Plan question

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2007-06-30 8:16 AM

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Stormville, NY
Subject: Swim Training Plan question
Hi everyone. I have a swim training session coming up and I have no idea what I am supposed to do. I copied and pasted the confusing part and would love to know whatit means. Thanks for all of your help

4 * 150 2:45
2 * 50 Back loosen


2007-06-30 8:25 AM
in reply to: #867023

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Science Nerd
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Subject: RE: Swim Training Plan question

4 * 150 2:45 means swim 150 yards four times in 2 minutes 45 seconds (or less).  If you swim in less, rest.

2 * 50 back loosen is swimming 50 twice.  Not sure about the back loosen.  I've never seen that before 

2007-06-30 12:17 PM
in reply to: #867023

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Champion
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Subject: RE: Swim Training Plan question
'Back, loosen' - just do the backstroke to recover...active recovery, to keep you loose.
2007-07-01 8:54 AM
in reply to: #867023

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Stormville, NY
Subject: RE: Swim Training Plan question
THanks for the help. I knew my friends at BT would be able to help. I love this site.
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