Philadelphia Distance Run

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Philadelphia Distance Run - Run


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Philadelphia, PA
United States
Jefferson Hospital
65F / 18C
Sunny
 		Total Time = 1h 33m 28s
Overall Rank = 781/7289
Age Group = 20-24
Age Group Rank = 60/221
Pre-race routine:

Ate toast and Banana. Went to the bathroom. Slight Streching.
Run
  • 1h 33m 28s
  • 13.1 miles
  • 07m 08s  min/mile
Post race
Warm down:

Drank Water

What limited your ability to perform faster:

Never ran a race that long before. Should have started training earlier. No Streching

Event comments:

Great race! Very sore after, but motivated me to continue running hard.




Last updated: 2004-10-01 12:00 AM
Running
01:33:28 | 13.1 miles | 07m 08s  min/mile
Age Group: 0/221
Overall: 0/7289
Performance:
Course: Mostly around Kelly Drive and Ben Franklin Parkway
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-01 12:49 PM


0

Subject: Philadelphia Distance Run

2004-10-02 4:25 PM
in reply to: #68547

Member
51
2525
Subject: RE: Philadelphia Distance Run
"motivated me to continue running hard"

It's the most important thing!
And Congratulations on such a great race.
2004-10-03 1:29 AM
in reply to: #68547

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Philadelphia Distance Run
congrats on a great race! i'm a bad stretcher too...i know your pain!
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General Discussion Race Reports! » Philadelphia Distance Run Rss Feed