Northampton Boro 5k

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Northampton Boro 5k - Run


View Member's Race Log
Northampton, PA
United States
65F / 18C
Overcast
 		Total Time = 22m 58s
Overall Rank = 44/90
Age Group = 35-39
Age Group Rank = 4/?
Pre-race routine:

MetRx shake, banana
Event warmup:

stretch, light run
Run
  • 22m 58s
  • 3.1 miles
  • 07m 25s  min/mile
Post race
Warm down:

walk, stretch

What limited your ability to perform faster:

need more speed training




Last updated: 2004-09-28 12:00 AM
Running
00:22:58 | 03.1 miles | 07m 25s  min/mile
Age Group: 4/?
Overall: 44/90
Performance: Good
1st mile: 7:45 2nd mile: 15:32 3rd mile: 22:58
Course: mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2004-10-02 8:09 PM

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Member
40
25
Northeast PA
Subject: Northampton Boro 5k

2004-10-03 12:34 AM
in reply to: #68816

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Northampton Boro 5k
Great job on the 5k
2004-10-03 1:31 AM
in reply to: #68816

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Northampton Boro 5k
good job! i wish i could run that fast!!!
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General Discussion Race Reports! » Northampton Boro 5k Rss Feed