General Discussion Triathlon Talk » Half Marathon to Full with 5 weeks between Rss Feed  
Moderators: k9car363, alicefoeller Reply
2007-07-20 12:03 PM

Veteran
164
1002525
Toronto
Subject: Half Marathon to Full with 5 weeks between
Hi, I'm running my 2nd half marathon end of September and have decided to do a full 5 weeks later. My half training with peak at 20 km/12.5 miles with a week taper. My question is, what should i do in those 5 weeks. I assume I will take the first week off then should I work my way up to 25 km / 15.5 miles and taper off. I've run a 30 k/20 miler and we peaked at 25 then tapered down for 4 weeks.


Edited by smhammond 2007-07-20 12:03 PM


2007-07-20 12:16 PM
in reply to: #894429

User image

Expert
1169
10001002525
Charlottesville, VA
Subject: RE: Half Marathon to Full with 5 weeks between
I don't know your current fitness level, or if your logs are complete, or what you want to get out of the race, so I'm not in a position to say what you should do. But I'd suggest the better way to think of this is:

"Do I have enough time to train for a marathon in late October/early November?"

If you think you do, build your training around that goal, and do the 1/2 as a training run/B-C race.

Edited by kenail 2007-07-20 12:19 PM
2007-07-20 12:20 PM
in reply to: #894451

User image

Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Half Marathon to Full with 5 weeks between
kenail - 2007-07-20 12:16 PM

I don't know your current fitness level, or if your logs are complete, but I'd suggest the better way to think of this is:

"Do I have enough time to train for a marathon in late October/early November?"

If you think you do, build your training around that goal, and do the 1/2 as a training run/B-C race.


^ agreed. I'm still 9 weeks out from my marathon on Sept 23 and my long run last week was a half marathon. I'm guessing that 5 weeks out from your marathon your training plan should have you doing something over 15 miles. In that case you'd do well to do the half marathon and then run a few additional miles the same day, in accordance with your plan of course.
2007-07-20 12:21 PM
in reply to: #894429

User image

Runner
Subject: RE: Half Marathon to Full with 5 weeks between

I'm going to start off by assuming that you have never done a full marathon before.

I would  consider using the half marathon as a stepping stone to the full.  In other words, I would consider not really tapering, and adopting a full marathon training schedule to work towards that.  That would remove the taper and the off week from your plan.

On a side note.....If you have never done a full marathon before, why are you scheduling one so close to the half, and not giving yourself the appropriate amount of time to train properly for it?  Sure, you could pull it off, and I'm willing to bet that you will.  The question is, will it be worth it?  Your risk for injury, burn-out, or something else is going to increase in your scenario.  If you do go forward with this, I would definitely advise caution, and that you pay very close attention to what your body is telling you. 

2007-07-20 12:56 PM
in reply to: #894429

User image

Master
3546
2000100050025
Millersville, MD
Subject: RE: Half Marathon to Full with 5 weeks between

Another vote for training for the marathon NOW... and just making that half a training run (not all out effort).

I don't think you shoudl go from a peak volume of 12.5 miles to a full marathon in 5 weeks.  It's too much too fast.  Rather, if you want 26.2 miles, you need to be upping your mileage now so you won't need to increase so much at the end.

2007-07-20 1:11 PM
in reply to: #894517

User image

Champion
5575
5000500252525
Butler
Subject: RE: Half Marathon to Full with 5 weeks between
JoshKaptur - 2007-07-20 12:56 PM

Another vote for training for the marathon NOW... and just making that half a training run (not all out effort).

I don't think you shoudl go from a peak volume of 12.5 miles to a full marathon in 5 weeks.  It's too much too fast.  Rather, if you want 26.2 miles, you need to be upping your mileage now so you won't need to increase so much at the end.

I also vote for training for the full and just using the half a tune up.  If you max at 12.5miles and increase by 10% you will get to around 18 miles the week before you marathon with no taper.  That is just asking for trouble unless you have a substantial base.


2007-07-20 1:18 PM
in reply to: #894429

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Half Marathon to Full with 5 weeks between

Kudos for the ambition ... but I don't think it's a good idea. Let me put it this way: I've done four marathons and three marathon-length training runs, and there is no way I would do a half-to-full with a five-week bridge.

If you have an excessively compelling reason, one that to you is worth the potential injuries/illness that could a) keep you out of the marathon altogether [the reason could be bigger than the marathon itself?!] or b) put you out of training for months after ...

If you're committed, and this would be your first marathon ... respect the distance. You will be in for a very rude awakening during the marathon if your longest run is 15.5 miles. Ditto the sentiments on increasing your runs now, maybe even so that the half-marathon might in fact be less distance than a long run before it. Practice extreme self-control--if you're yanking the distance up more than 10%/week (not advised, but oh well) you must do the runs, including the half-mary, more slowly. And even more slowly than that if there's heat, hills, humidity, etc.

 

2007-07-20 1:23 PM
in reply to: #894429

Veteran
164
1002525
Toronto
Subject: RE: Half Marathon to Full with 5 weeks between
Thanks, I did the run portion of my first oly with the woman who's business is behind this new marathon. Well, she's pretty persuasive.

It is probably too much just yet.

2007-07-20 1:35 PM
in reply to: #894556

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Half Marathon to Full with 5 weeks between
TriAya - 2007-07-20 1:18 PM

Kudos for the ambition ... but I don't think it's a good idea. Let me put it this way: I've done four marathons and three marathon-length training runs, and there is no way I would do a half-to-full with a five-week bridge.

Not sure why a 13.1-mile training run, even at marathon pace (or faster), five weeks out from the marathon is such a bad idea. Please explain.

By my count, you have 14 weeks to the target marathon. I'm assuming if you've recently completed an Olympic , that you have a decent run base, not to mention adequate crosstraining. I see no reason why you can't train for the marathon and hit the half marathon five weeks out.

Oh, and my background includes fourteen marathons and countless 20+milers. Cool



Edited by the bear 2007-07-20 1:36 PM
2007-07-20 2:01 PM
in reply to: #894429

User image

Melon Presser
52116
50005000500050005000500050005000500050002000100
Subject: RE: Half Marathon to Full with 5 weeks between

OMG--I actually provoked a response from the Bear. I don't care if it's good, bad or ugly ... I'm really honored.

As for assuming a good running base on a 6.2 mile Oly leg ... maybe, maybe not. Word in popular publications and forums has it that crosstraining is less helpful to running than is running as crosstraining for other pursuits.  

Why would I personally not do it? Well, unless I'd done a longer run before the 13.1 (which is probably not going to be the case with Susan), a 10% progression (not gospel, but not a bad idea either for a beginner to marathons) to the race would look like 13.1, 14.3, 15.7, 17.3, 19.0, marathon.

19-mile run the week before the marathon? I think not. Sure, there are ways to do a long-shorter alternation, but even exceeding the 10% over to 20% (just e.g., 13.1, 15.7,  8, 19.0, 9-12, marathon) looks pretty rough to me. Doable, but why? And that 7-mile leap to marathon is a beast. 

2007-07-20 2:23 PM
in reply to: #894657

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Half Marathon to Full with 5 weeks between
TriAya - 2007-07-20 2:01 PM

OMG--I actually provoked a response from the Bear. I don't care if it's good, bad or ugly ... I'm really honored.

As for assuming a good running base on a 6.2 mile Oly leg ... maybe, maybe not. Word in popular publications and forums has it that crosstraining is less helpful to running than is running as crosstraining for other pursuits.  

Why would I personally not do it? Well, unless I'd done a longer run before the 13.1 (which is probably not going to be the case with Susan), a 10% progression (not gospel, but not a bad idea either for a beginner to marathons) to the race would look like 13.1, 14.3, 15.7, 17.3, 19.0, marathon.

19-mile run the week before the marathon? I think not. Sure, there are ways to do a long-shorter alternation, but even exceeding the 10% over to 20% (just e.g., 13.1, 15.7,  8, 19.0, 9-12, marathon) looks pretty rough to me. Doable, but why? And that 7-mile leap to marathon is a beast. 

Why do you assume that the HM is going to be the longest run to date? I alternate my long runs with 13-14-mile runs on the weeks in between, so that I'll go 15, 13, 17, 13, 18, 13, 20, 13, 22, 13, 8 then marathon. Look at that, there's a HM four weeks before the marathon.Cool

Fourteen weeks out doesn't allow that complete progression, but she could certainly get there without taxing herself.



2007-07-20 2:29 PM
in reply to: #894694

User image

Runner
Subject: RE: Half Marathon to Full with 5 weeks between

Bear,

When you trained for your first half marathon, how many runs did you do longer than 13 miles leading up to it?

I agree that if she started training now for the marathon, she could do it.  But, if you go with the assumption of following the plan initially laid out, I don't think it would work well for a first-timer. 

2007-07-20 2:34 PM
in reply to: #894709

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Half Marathon to Full with 5 weeks between
Scout7 - 2007-07-20 2:29 PM

Bear,

When you trained for your first half marathon, how many runs did you do longer than 13 miles leading up to it?

I agree that if she started training now for the marathon, she could do it.  But, if you go with the assumption of following the plan initially laid out, I don't think it would work well for a first-timer. 

My first Half marathon was a training run for my first marathon, so zero runs longer than 13.

2007-07-20 2:36 PM
in reply to: #894715

User image

Runner
Subject: RE: Half Marathon to Full with 5 weeks between
the bear - 2007-07-20 3:34 PM
Scout7 - 2007-07-20 2:29 PM

Bear,

When you trained for your first half marathon, how many runs did you do longer than 13 miles leading up to it?

I agree that if she started training now for the marathon, she could do it. But, if you go with the assumption of following the plan initially laid out, I don't think it would work well for a first-timer.

My first Half marathon was a training run for my first marathon, so zero runs longer than 13.

Smart a$$.......

How close were the half and full? 

2007-07-20 2:38 PM
in reply to: #894717

User image

Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: Half Marathon to Full with 5 weeks between
Scout7 - 2007-07-20 2:36 PM

Smart a$$.......

How close were the half and full? 

Probably ten weeks. But again, my premise is that her target HM doesn't have to be her first try at that distance.

2007-07-20 2:42 PM
in reply to: #894721

User image

Runner
Subject: RE: Half Marathon to Full with 5 weeks between
the bear - 2007-07-20 3:38 PM
Scout7 - 2007-07-20 2:36 PM

Smart a$$.......

How close were the half and full?

Probably ten weeks. But again, my premise is that her target HM doesn't have to be her first try at that distance.

I agree with your premise.

But if we have a different set of assumptions, things can change. 



2007-07-20 2:49 PM
in reply to: #894569

User image

Master
1748
100050010010025
Port Moody, BC
Subject: RE: Half Marathon to Full with 5 weeks between
smhammond - 2007-07-20 11:23 AM

Thanks, I did the run portion of my first oly with the woman who's business is behind this new marathon. Well, she's pretty persuasive.

It is probably too much just yet.



Susan, my first advice to you - MOVE OUT OF T.O.! Come out to Vancouver! My run training is taking off, I've done a number of 1/2's and am training for a full at the end of Sept. Friends of mine have told me that (like has been stated already on this thread) injury due to over use can and likely will happen. If you are not running to sustain a living, chances are your body will take a beating! If your goal is to conquer a FULL, then I would suggest train exclusive for that race, and go cream the competition...then pack your bags and get out of Hog Town! Lotus Land is waiting for you with all of our coffee shops and laid back lifestyles! Good Luck!
2007-07-20 2:54 PM
in reply to: #894429

Veteran
164
1002525
Toronto
Subject: RE: Half Marathon to Full with 5 weeks between
Oh Hazmaster, I would love to leave the centre of the universe if only I wasn't busy producing 25% of the country's wealth so that layabouts like you can drink coffee in lala land. Doesn't it get diluted with all that rain you get?

2007-07-23 1:27 PM
in reply to: #894756

User image

Master
1748
100050010010025
Port Moody, BC
Subject: RE: Half Marathon to Full with 5 weeks between
smhammond - 2007-07-20 12:54 PM

Oh Hazmaster, I would love to leave the centre of the universe if only I wasn't busy producing 25% of the country's wealth so that layabouts like you can drink coffee in lala land. Doesn't it get diluted with all that rain you get?



HA!
1) I've got a lid on my Lo-fat, half-half-extra hot, low cream, double pump of vanilla Latte with a recycled cup holder!
2) It's not raining...right now...
3) ....I've got nothing else...good luck on the run training!


Edited by hazmaster 2007-07-23 1:35 PM
2007-07-23 1:52 PM
in reply to: #897332

Veteran
164
1002525
Toronto
Subject: RE: Half Marathon to Full with 5 weeks between
hazmaster - 2007-07-23 2:27 PM

smhammond - 2007-07-20 12:54 PM

Oh Hazmaster, I would love to leave the centre of the universe if only I wasn't busy producing 25% of the country's wealth so that layabouts like you can drink coffee in lala land. Doesn't it get diluted with all that rain you get?



HA!
1) I've got a lid on my Lo-fat, half-half-extra hot, low cream, double pump of vanilla Latte with a recycled cup holder!
2) It's not raining...right now...
3) ....I've got nothing else...good luck on the run training!


I've got nothing else too. Truth of the matter is I think I could be happy out there and I think you could be happy out here in the east. Let's just be glad that we don't live in Winnipeg.

I've decided, with the ample advice of the beginner tri peeps that my full marathon will wait. Perhaps until just after I've biked 112 miles.
2007-07-23 5:18 PM
in reply to: #894429

User image

Champion
6993
50001000500100100100100252525
Chicago, Illinois
Subject: RE: Half Marathon to Full with 5 weeks between
I saw always do the mary. Marys are my favorite racing Distance though HIMs are becoming second. Hey I like pain.

yeah I think MAry would be cool but it should be the focus and evertything jsut icing. When I was training for my second marathoin I did 3 halfs and 1 marathon in preparaiton.


New Thread
General Discussion Triathlon Talk » Half Marathon to Full with 5 weeks between Rss Feed