Someville Homeless Coalition 5k

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Someville Homeless Coalition 5k - Run

View Member's Race Log

somerville, ma
United States
58F / 14C
Sunny

Total Time = 21m 33s
Overall Rank = 58/359
Age Group =
Age Group Rank = 0/

Event warmup:

.25 mile warm up jog

Run

21m 33s
3.13 miles
06m 53s min/mile

Comments:

I was a little hung over from drinking and watching College footbal on Saturday. This definately prohibited me from breaking into the 20's

What would you do differently?:

Not drink beer and eat pizza all day the day before a race

Post race

What limited your ability to perform faster:

6 beers, 3 vodka tonics, and a shot of tequelia

Event comments:

The best post race fest to date (maybe not better than the Lobster bake at the Lobsterman tri). They had: muffins, bagels, cornbread, eggs, bacon, sausage, chicken and steak burritos, chips & salsa, aples, bannanas, yogart, and a couple of other things.

Last updated: 2004-10-03 12:00 AM

Running
00:21:33 \| 03.13 miles \| 06m 53s min/mile
Age Group:	0/
Overall:	58/359
Performance:	Below average
avg speed:8.7 mph max speed: 11.9 mph avg pace: 6'52" /mi best pace: 5'10"/mi avg HR: 180 first mile: 6'04" /mi second mile: 7'19" /mi third mile: 7'19" /mi last .13: 6'17" /mi
Course:	Started between Tele and Davis, ran down Somerville ave to Central Street, up the hill to Sumner street then to Willow Ave and down Holland ave to Orleans Bar.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4