Burnet Tri-Hard

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Burnet Tri-Hard - TriathlonSprint


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Burnet, Texas
United States
 		Total Time = 2h 03m 2s
Overall Rank = 80/110
Age Group = 35-39
Age Group Rank = 19/20
Pre-race routine:

Boiled egg, 1/2 bagel, OJ, decaff coffee, accelerade.
Event warmup:

Set-up Transition.
Swim
  • 19m 32s
  • 800 meters
  • 02m 26s / 100 meters
Comments:

This is the first time I swam free style the entire race, yeah for me.
Transition 1
  • 03m 36s
Comments:

Fine the same as always.
Bike
  • 1h 08m 18s
  • 18 miles
  • 15.81 mile/hr
Comments:

Bike route was out and back
What would you do differently?:

I need to practice my turning in the road.
Transition 2
  • 02m 21s
Comments:

Fine
Run
  • 29m 14s
  • 3.1 miles
  • 09m 26s  min/mile
Comments:

Run was fine I can improve in this area easily if I would incorporate some speed work.
Post race
Event comments:

They provided baked potatoes and oatmeal raisin cookies as post race meal, I loved the venue!




Last updated: 2004-10-03 12:00 AM
Swimming
00:19:32 | 800 meters | 02m 26s / 100meters
Age Group: 20/20
Overall: 80/110
Performance: Good
Suit: No
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike:
Getting up to speed: Average
Biking
01:08:18 | 18 miles | 15.81 mile/hr
Age Group: 20/20
Overall: 80/110
Performance: Good
Wind: Little
Course: Hilly first and last 2.5 miles flat inbetween.
Road: Smooth  Cadence:
Turns: Bad Cornering: Bad
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:21
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:14.4 | 03.1 miles | 09m 26s  min/mile
Age Group: 10/20
Overall: 80/110
Performance: Good
9:22 min/mile
Course: Through Inks Lake State Park gentle hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-10-03 9:51 PM


0

Subject: Burnet Tri-Hard

2004-10-03 10:09 PM
in reply to: #69012

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Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Burnet Tri-Hard
Congrats Tammy! It's always great to accomplish a goal we set, especially if it's swimming freestyle the entire time! Still haven't managed that myself!! Great job!
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