Montegordo Triathlon

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Montegordo Triathlon - TriathlonOlympic


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Montegordo, Algarve
Portugal
FTP
30C / 86F
Sunny
 		Total Time = 2h 49m 21s
Overall Rank = 103/112
Age Group = SnM
Age Group Rank = 69/71
Swim
  • 37m 55s
  • 1500 meters
  • 02m 32s / 100 meters
Comments:

Had some difficulties when against the sea and with the sea, especially near the beach. Took of the wetsuit while running to the transition park.
Transition 1
  • 02m 1s
Bike
  • 1h 15m 24s
  • 40 kms
  • 31.83 km/hr
Comments:

At the 20th Km joined a group of 3 and after that we were doing around 35Km/hr speed.
Transition 2
  • 01m 10s
Run
  • 52m 51s
  • 10 kms
  • 05m 17s  min/km
Comments:

During the first 5K had a annoying stomach pain and the heat was the 2nd factor for my breakdown
What would you do differently?:

Drink less
Post race

Profile Album


Last updated: 2004-09-26 12:00 AM
Swimming
00:37:55 | 1500 meters | 02m 32s / 100meters
Age Group: 0/71
Overall: 113/112
Performance: Average
Suit: Aquaman
Course: The segment consisted in 2 laps, with a buoy on the sand. I enjoyed to come out of water and enter again. At the end from the water to the transition park it was like 500 meters
Start type: Run Plus: Waves
Water temp: 18F / -8C Current: Medium
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:15:24 | 40 kms | 31.83 km/hr
Age Group: 0/71
Overall: 108/112
Performance: Average
Wind: Some
Course: Almost flat all the way with 2 or 3 short hills. The fact that the cycling course crosses the border to Spain and comes back is very interesting.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:51 | 10 kms | 05m 17s  min/km
Age Group: 0/71
Overall: 95/112
Performance: Bad
Course: 2 laps on a trail/road track and entirely flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2004-10-04 3:40 PM

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Regular
54
2525
Twickenham, London
Subject: Montegordo Triathlon

2004-10-04 3:57 PM
in reply to: #69198

Member
51
2525
Subject: RE: Montegordo Triathlon
One of your long term goals was to improve bike performance and it becomes a short and accomplished goal.
Congratulations!
2004-10-05 1:42 PM
in reply to: #69198

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Elite
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Subject: RE: Montegordo Triathlon

Bambino,

I wondered where you were.  We haven't seen you post anything in a while.

Great race but you have some tough competition in Portugal.  Your time would put you up near the near the front in the US.

Stay in touch.

TW

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