Delta State Triathlon

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Delta State Triathlon - TriathlonSprint


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Cleveland, ms
United States
Delta State
81F / 27C
Sunny
 		Total Time = 1h 33m 45s
Overall Rank = 32/78
Age Group = 35-39
Age Group Rank = 3/9
Pre-race routine:

stretch, short swim, short run
Swim
  • 09m 33s
  • 500 yards
  • 01m 55s / 100 yards
Comments:

great swim
What would you do differently?:

swim faster
Transition 1
  • 01m 22s
What would you do differently?:

nothing
Bike
  • 1h 04m 47s
  • 18 miles
  • 16.67 mile/hr
Comments:

bike slowed me down
What would you do differently?:

have new bike
Transition 2
  • 00m 22s
Comments:

great transition
Run
  • 27m 59s
  • 3.5 miles
  • 07m  min/mile
Post race
Warm down:

clif bar and stretch

What limited your ability to perform faster:

mental conservation

Event comments:

will make this an a race




Last updated: 2004-10-06 12:00 AM
Swimming
00:09:33 | 500 yards | 01m 55s / 100yards
Age Group: 3/9
Overall: 9/78
Performance: Good
Suit: none
Course: pool
Start type: Inside Pool Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:22
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:04:47 | 18 miles | 16.67 mile/hr
Age Group: 5/9
Overall: 36/78
Performance: Below average
Wind: Headwind
Course:
Road: Rough Dry Cadence: 84
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Too much
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:59 | 03.5 miles | 07m  min/mile
Age Group: 3/9
Overall: 32/78
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %1
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-06 1:59 PM

Member
20

Byram, ms
Subject: Delta State Triathlon

2004-10-07 12:07 AM
in reply to: #69856

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Delta State Triathlon
congrats on a great race!!
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