Hickory Knob Triathlon

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Hickory Knob Triathlon - TriathlonOlympic


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McCormick, SC
United States
Set-up Inc
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 95/139
Age Group = 4o-44
Age Group Rank = 4/4
Pre-race routine:

Banana and Cytomax
Event warmup:

1 1/2-2 miles on bike; 1/2 - 3/4 mile jog
Swim
  • 37m 11s
  • 1500 yards
  • 02m 29s / 100 yards
Comments:

Best swim Ive ever had
Transition 1
  • 02m 42s
Bike
  • 1h 35m 40s
  • 28 miles
  • 17.56 mile/hr
Transition 2
  • 01m 31s
Run
  • 1h 00m 1s
  • 6.2 miles
  • 09m 41s  min/mile
Comments:

my best 10K ever...had one slow mile in the middle, otherwise went well
Post race
What limited your ability to perform faster:

On this day at this time at the end of my first season, the best I could hope for...my fastest olympic swim and run and a solid bike leg on a tough course.




Last updated: 2004-10-10 12:00 AM
Swimming
00:37:11 | 1500 yards | 02m 29s / 100yards
Age Group: 4/4
Overall: 100/139
Performance: Good
Suit: sleeveless wetsuit
Course: rectangle
Start type: Inside Pool Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:42
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:35:40 | 28 miles | 17.56 mile/hr
Age Group: 1/4
Overall: 83/139
Performance:
Wind: Little
Course: Hilly, long course...passed more people than passed me
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:01 | 06.2 miles | 09m 41s  min/mile
Age Group: 4/4
Overall: 118/139
Performance: Good
Course: Out and back...rolling hills and two big ones
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-11 7:51 PM

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Veteran
113
100
Greenville, SC
Subject: Hickory Knob Triathlon

2004-10-12 1:44 AM
in reply to: #71380

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Hickory Knob Triathlon
congratulations on accomplishing so much in one race! a best swim and a best run in the same race is quite an accomplishment!!!
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