Reverse tri

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Reverse tri - TriathlonSprint


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Pembroke Pines, FL
United States
Multi race
80F / 27C
Sunny
 		Total Time = 1h 07m
Overall Rank = 55/170
Age Group = 50-54
Age Group Rank = 3/6
Pre-race routine:

Arrive early. Use bathroom, pickup packet, set up bike.
Event warmup:

Run 2 minutes, stretch, run a few more minutes. Stretch.
Swim
  • 00m
  • 0 yards
  • / 100 yards
Comments:

Waste of time. It did not add anything to the race.
What would you do differently?:

dolphin
Transition 1
  • 00m
What would you do differently?:

Nothing
Bike
  • 32m 50s
  • 11 miles
  • 20.10 mile/hr
Comments:

Good ride.
What would you do differently?:

Nothing.
Transition 2
  • 00m
Run
  • 26m 58s
  • 3.3 miles
  • 08m 10s  min/mile
Comments:

Great run for me. Fastest pace in years.
What would you do differently?:

Nothing.
Post race
Warm down:

Walking.




Last updated: 2004-10-18 12:00 AM
Swimming
00:00:00 | 00 yards | / 100yards
Age Group: 0/6
Overall: 0/170
Performance:
Suit:
Course: Swim was in the lazy river at a water park against the current. I swam but most people appeared to be running or dolphin kicking. I didn't realize it was legal. It was faster and I lost time by swimming.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:50 | 11 miles | 20.10 mile/hr
Age Group: 3/6
Overall: 0/170
Performance: Good
Wind: Little
Course: 2 loops around the park. Lots of turns.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:58 | 03.3 miles | 08m 10s  min/mile
Age Group: 3/6
Overall: 0/170
Performance: Good
Course: 2 loops inside the park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-18 11:19 PM

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Expert
1049
100025
Jacksonville, FL
Subject: Reverse tri

2004-10-19 1:41 AM
in reply to: #73821

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Expert
1279
1000100100252525
Northern VA
Subject: RE: Reverse tri
Congrats on your race - great job on the run!
2004-10-23 2:17 PM
in reply to: #73821

, Alabama
Subject: RE: Reverse tri

Great job!  I'm glad you didn't lower yourself to the standards of dolphin-diving the swim!  What a guy!

Sharon

2004-10-23 3:25 PM
in reply to: #73821

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Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Reverse tri
Probably a bit frustrated about the swim but your mile average on the bike is impressive so is your run time. Good job!!
2004-10-23 4:32 PM
in reply to: #73821

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Reverse tri
Good race! Bike is super, run was great, the others cheated on the swim so of course you knocked back.  But you had a great day and that is what it is all about.
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