The Oregon Trout City of Portland Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » The Oregon Trout City of Portland Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Oregon Trout City of Portland Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Portland, Oregon
United States
City of Portland Triathlon
72F / 22C
Sunny
 		Total Time = 3h 04m 26s
Overall Rank = 147/255
Age Group = 50-55
Age Group Rank = 4/7
Pre-race routine:

Starbucks, Apple Fritter
Event warmup:

None Really
Swim
  • 35m 49s
  • 1640 yards
  • 02m 11s / 100 yards
Comments:

Getting out there where folks to help you around the rocks. Beach where we leave the Willamette has a lot of rocks.
What would you do differently?:

Change strokes as planned next year
Transition 1
  • 05m 39s
Comments:

Just took a long time. Lots of dirt to contend with
What would you do differently?:

Too long getting everthing together
Bike
  • 1h 22m 11s
  • 25.5 miles
  • 18.62 mile/hr
Transition 2
  • 00m 52s
Comments:

Great T2
Run
  • 59m 53s
  • 6.21 miles
  • 09m 38s  min/mile
Comments:

More long run training. Skip the heed. Thought I was going to loose it, at 4+ miles for a couple of minutes
What would you do differently?:

Gateraide instead of heed
Post race
Warm down:

Great watermellon

What limited your ability to perform faster:

run run training.

Event comments:

great race, but 2 things are bad, Labor Day weekend, and the Willamette. There was a sewage spill 2 days before, with a help warning that expried as the race started. Not cool.




Last updated: 2007-08-22 12:00 AM
Swimming
00:35:49 | 1640 yards | 02m 11s / 100yards
Age Group: 0/7
Overall: 0/255
Performance: Average
Current coming back was wierd
Suit: Shorty
Course: Left off the marina dock, then went around 2 bridges
Start type: Deep Water Plus: Shot
Water temp: 69F / 21C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:39
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:22:11 | 25.5 miles | 18.62 mile/hr
Age Group: 0/7
Overall: 0/255
Performance:
Wind: Some
Course: Loops around downtown, 225 foot hill on the 2nd 1/2 of the loop. Fun course. Road for about 3 blocks needs resurficing, there a few bad pot holes. to content with.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:59:53 | 06.21 miles | 09m 38s  min/mile
Age Group: 0/7
Overall: 0/255
Performance: Below average
Course: over the bridge down the willamette on the east side, then across the steel bridge & back on the west side next to downtown. 2 times.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2007-09-03 9:40 AM

User image

Member
38
25
Seattle
Subject: The Oregon Trout City of Portland Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Oregon Trout City of Portland Triathlon Rss Feed