Pervasive Power Charge 10 Mile

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Pervasive Power Charge 10 Mile - Run


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Austin, TX
United States
 		Total Time = 1h 30m 58s
Overall Rank = 343/1195
Age Group = 40-44
Age Group Rank = 54/96
Pre-race routine:

Small coffee, toast w/honey, water.
Event warmup:

1 mile jog, stretching
Run
  • 1h 30m 58s
  • 10 miles
  • 09m 06s  min/mile
Comments:

Too fast start, nearly heaved at mile 4.
Post race



Last updated: 2004-09-06 12:00 AM
Running
01:30:58 | 10 miles | 09m 06s  min/mile
Age Group: 54/96
Overall: 343/1195
Performance: Below average
Course: Killer hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]

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2004-10-24 11:14 AM

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Member
34
25
Austin, Texas
Subject: Pervasive Power Charge 10 Mile

2004-10-24 11:39 AM
in reply to: #75669

Master
1741
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Boston
Subject: RE: Pervasive Power Charge 10 Mile
Hey ccollins2- congrats on finishing the 10K. I did a 5K today and hope to work my way up to a 10K by December...see ya around the site!
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