Susan G. Komen Race for the Cure 5K

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Susan G. Komen Race for the Cure 5K - Run5k


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Memphis, Tennessee
United States
50F / 10C
Sunny
 		Total Time = 26m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate a Cliff Bar and some Gatorade
Event warmup:

stretching and light jogging.
Run
  • 26m 31s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

Turned out to be my PR for a 5K. I didn't feel like I was going to run my best before the race. I guess the excitement and the cooler temps. helped. I didn't get a timing chip so I don't have ranked results. Just used my HR and watch.
What would you do differently?:

more training before. Even though it was only a 5K...I didn't do much running leading up to the race.
Post race
Warm down:

pizza, banana, water, fig newtons. stretching.




Last updated: 2007-10-29 12:00 AM
Running
00:26:31 | 03.11 miles | 08m 32s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: neighborhoods of Germantown (Saddle Creek area). Mainly flat with a few small, hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-10-29 1:14 PM

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Member
56
2525
Memphis, TN
Subject: Susan G. Komen Race for the Cure 5K

2007-10-29 3:11 PM
in reply to: #1028450


51
2525
Subject: RE: Susan G. Komen Race for the Cure 5K
It always feels ggod to set a PR - even if it's not offically timed. Good job!
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