Subject: RE: eating/drinking during running It's cold here now, and I don't carry anything for 5 miles or less. For the long run on the weekend, I have a Camelback belt that carries 28 oz. of water with some of those fizzy electrolyte tablets (NUUN or Camelback ) and carry a gel or two. I drink some water every 15 minutes and take the gels at 1/3 and 2/3 of the time/distance. If I'm stuck on a treadmill at the gym, I bring more water, as it's much hotter in there. |