CVS/Strong Legs

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CVS/Strong Legs - Run

View Member's Race Log

Atlanta, Georgia
United States
Childrens Health
57F / 14C
Overcast

Total Time = 28m 31s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Breakfast and relax

Event warmup:

Warm up routine with Crunch Fitness. Something like an aerobic workout. Felt real good afterwards.

Run

Comments:

Run went really well. Got a really bad cramp at the end, but ran through it. Went fast at the very end.

What would you do differently?:

Drink more water before race. Either increase pace through out the whole race or start a strong finish sooner.

Post race

Warm down:

15 min Stretch

What limited your ability to perform faster:

Nerves. Was my first race. I was worried I wouldnt finish because it was only my second time, since starting to train, running on the road.

Event comments:

I loved this race... Maybe because I have no others to compare. Had a lot of fun and did a lot better then I thought. I was aiming for 35 min!

Profile Album

Last updated: 2004-11-07 12:00 AM

Running
00:28:31 \| 03.1 miles \| 09m 12s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	Through Midtown streets. Some Hills. A very long slight uphill around the half way point.
Keeping cool	Good	Drinking	Too much