Lake Mills Tri

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Lake Mills Tri - TriathlonSprint


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Lake Mills, Wisconsin
United States
WI Tri Series
72F / 22C
Sunny
 		Total Time = 1h 22m 51s
Overall Rank = 238/703
Age Group = 25-29
Age Group Rank = 29/55
Pre-race routine:

Woke up early; had everything ready to go so I could shower and leave.
Swim
  • 09m 20s
  • 400 yards
  • 02m 20s / 100 yards
Comments:

Good Swim!
What would you do differently?:

I'd try and draft a little more; also I would like to have been in better swim shape.
Transition 1
  • 02m 16s
Comments:

Everything here went really well; I felt good.
What would you do differently?:

I wish I could just do it a little faster; I always have trouble with the wetsuit getting caught on my heels.
Bike
  • 43m 53s
  • 15 miles
  • 20.51 mile/hr
Comments:

My goal was to average at least 19 MPH; I got 20.5; I'm very pleased with that.
Transition 2
  • 02m 6s
Comments:

I really had to pee. I had to make a stop in the portajohn on the way out of T2.
What would you do differently?:

I think I would have practiced and trained my drinking so that I didn't have to go to the bathroom.
Run
  • 25m 18s
  • 3.1 kms
  • 08m 10s  min/km
Comments:

AWESOME RUN!!!! I thought I wasn't going to be able to run that fast (considering my last was an 11:00/mile!
What would you do differently?:

Can't think of anything off the top of my head.
Post race



Last updated: 2004-06-09 12:00 AM
Swimming
00:09:20 | 400 yards | 02m 20s / 100yards
Age Group: 0/55
Overall: 0/703
Performance: Average
Suit: Full Westsuit
Course: Shoreline swim; 100 + 200 + 100
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 02:16
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:43:53 | 15 miles | 20.51 mile/hr
Age Group: 0/55
Overall: 0/703
Performance: Good
Wind: Little
Course: Really fast, fairly flat course; except for the bit of a climb before the turn around.
Road: Smooth Dry Cadence: ?
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:06
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:18 | 03.1 kms | 08m 10s  min/km
Age Group: 0/55
Overall: 0/703
Performance:
Course: FLAT FLAT FLAT on an old railroad bed. Gravel, soft, and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2004-11-18 12:37 PM

Member
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Wisconsin
Subject: Lake Mills Tri
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