Mooseman on-road sprint

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Mooseman on-road sprint - TriathlonSprint


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Waterville Valley, NH
United States
Keith Jordan/Endorfun
60F / 16C
Precipitation
 		Total Time = 1h 51m 46s
Overall Rank = 520/594
Age Group = F40-44
Age Group Rank = 30/36
Pre-race routine:

We stayed overnight...the kids played "she's touching me/she's breathing on me" all night...
Event warmup:

Fear was my warmth
Swim
  • 11m 4s
  • 440 yards
  • 02m 31s / 100 yards
Comments:

I thought I was going to drown/die stop breathing...I was so unprepared for this...
What would you do differently?:

Swim, practice, breathe!
Transition 1
  • 05m 50s
Comments:

Long run to transition...Still trying to recover from the swim.
Bike
  • 1h 00m 9s
  • 15 miles
  • 14.96 mile/hr
Comments:

I spent way to much time enjoying this part of the race
Transition 2
  • 02m 14s
Comments:

Why do I need to put another shirt on? Just run!
Run
  • 32m 31s
  • 3.5 miles
  • 09m 17s  min/mile
Comments:

Feelin' good
Post race
Warm down:

Get in the car and drive

What limited your ability to perform faster:

This was my first one...Nothing limited me...needed to experience one




Last updated: 2004-11-18 12:00 AM
Swimming
00:11:04 | 440 yards | 02m 31s / 100yards
Age Group: 0/36
Overall: 507/594
Performance: Bad
Suit: rental QR
Course: Corcoran pond...leecehes and branches...very shallow
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 05:50
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:00:09 | 15 miles | 14.96 mile/hr
Age Group: 0/36
Overall: 533/594
Performance: Average
Wind: Little
Course: Rolling hills down on the way out...all uphill on the way back!
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:14
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:32:31 | 03.5 miles | 09m 17s  min/mile
Age Group: 0/36
Overall: 454/594
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-11-18 2:25 PM

Subject: ...
This user's post has been ignored.

2004-11-21 12:37 PM
in reply to: #84224

Online or Offline
Subject: RE: Mooseman on-road sprint

I did the offroad sprint the next day. Rumor was that the water was REALLY disgusting for you guys that day as the water level was down, maybe that attributed to your disappointment in how you performed on the swim? Must have been a great race for a first timer anyway, right?

Guess you know that Mooseman Festival is moved to Newfound Lake in 2005 for a Quarter Iron followed by a Half Iron? Several BTers going to do the Sunday Half Iron, will we see you? Plenty of calendar days left to train, but with kids breathing on each other all night.....I don't know how much time you'll have to train

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General Discussion Race Reports! » Mooseman on-road sprint Rss Feed