Monkey Bar Gym...anyone heard of it?

yep, I used to work out there and when I move back to Madison (in 6 months wooo woooo) I will again. Totally awesome. I responded on another thread, and have been posting about MGB anywhere and everywhere where people will listen, lol.  The classes are super, exactly one hour, and if you do it right, they will destroy you.  The best part is the team approach-- you always have to have a partner, and it doesn;t matter if you are in different phases of your fitness, EVERYONE is empowered to help out with form suggestions and caoching and cheering etc. Love it love it love it.
 

I was there on Tuesday for a job shadow.  Although it goes against conventional weight training, they do a lot of cool stuff and their philosophy has seemed to work well for people.  The atmosphere is very encouraging and it really doesn't matter how fit you are.