A Beginner's Guide To Triathlon FAQ
An FAQ on using the site and a compilation of basic advice
 
New Year's Resolution: First Triathlon
So you have decided to throw your hat in the ring for you first triathlon?
 
First Half or Full Ironman?
Your complete guide from training to race day
How to train for a triathlon
We have many triathlon training schedules for the beginner below. This article will also serve as a 'where do I start' guide for new triathletes and especially people new to fitness that are just about to take the first steps towards becoming triathletes. This guide will also be especially useful for those needing to lose weight. This article may get lengthy but will serve as a complete guide to all of the necessary articles to start your triathlon training today.
Traithlon Lingo
Triathlon has many words that you probably have never heard of...and just as many acronyms.
Before you start training
Read this before you begin any training. Know the risks of partaking in this sport. Choosing a Triathlon Training Plan is a perfect article to help you figure out where to begin.
Training programs for weightloss
Use these programs if you have weight to lose before beginning formal triathlon training. These are very conservative and low impact.
Eating for weightloss
Along with the weightloss training plans above, here are a collection of several great articles on the many ways to think and go about losing weight.
Stretching
Stretching is complicated. There have been and still are many debates on the merits of stretching. Like many things, it comes down to the individual and the right program.
Getting Geared-up
What training gear is necessary for a triathlon?
Choosing a bike
Sooner or later you will be asking these questions. The following three articles will be indispensable.
Your bike
The bike portion is where most of your miles are. It's also where most of your equipment is for. Here are several video tutorials on maintaining your bike.
Bike training
The following are not bike workouts but important concepts for better bike training.
Run Training
Here are a few articles on run training concepts.
Transitions
Your triathlon transitions will save or waste precious minutes. Make sure you practice before the big day. Don't forget to print out our Race Day Checklist
Race Day
A few tips on properly eating before and during a race. If you are new to racing, get familiar with
Great video on the rules that you need to know for your triathlon
Mini-Sprint, Sprint and Olympic Race Distances
Your first race will most likely be a minisprint, sprint, or olympic race.

Mini-Sprint
Distance: 400 meter - 400 yard
Mini-Sprint
Distance: 13 kilometer - 8 mile
Mini-Sprint
Distance: 2.4 kilometer - 1.5 mile

Sprint
Distance: 750 meter - 0.5 mile
Sprint
Distance: 20 kilometer - 12.5 mile
Sprint
Distance: 5 kilometer - 3.1 mile

Olympic
Distance: 1.5 kilometer - 0.9 mile
Olympic
Distance: 40 kilometer - 25 mile
Olympic
Distance: 10 kilometer - 6.2 mile
Becoming a runner
There is nothing wrong with starting out in one sport first before doing all three. Here are the running programs that started the site(ironically).
Becoming a swimmer
The following programs are excellent for those just starting out in swimming to build endurance. They can also be used to supplement your Sprint triathlon swim training.
Swim training essentials
If you are new to the pool, especially lap swimming, it would be a wise idea to read Pool Etiquette for Lap Swimmers
Sprint triathlon training schedules
These are some great formal schedules to start your triathlon training in all three sports.
Olympic triathlon training schedules
If you have current history as a runner, you may be able to jump into the Olympic training plans - my favorite distance for satisfying training vs family time.
Beginner question and answer
We have nearly 50 articles of member questions on many beginner topics.
Staying injury free
Staying injury free is doable if you listen to your body, don't do too much too soon and modify or stop your training if there is pain.
Heart rate training
Heart rate training is especially useful if you have problems going too fast or you want to really improve your training. Warning, this gets a little technical.
Workout Fueling
Workout fueling is just as important as the training to get the best out of the workout and to lose or maintain your weight.
Have More Questions?
There are thousands of knowledgeable people in our forums to help you out on any questions. Also visit our state forums to find people in your area for local information and training partners.
 
  • User image

    deehtz

    reply Date: Jan 01, 2010

    excellent

  • User image

    ZenJen

    reply Date: Jan 01, 2010

    Great comprehensive beginner guide! Thank you!!!

  • User image

    corstan

    reply Date: Jan 01, 2010

    great article, thanks!

  • User image

    IronAnn

    reply Date: Jan 04, 2010

    Wow this is just what every beginner needs! A comprehensive guide to the whole site, I LOVE IT :-)

  • User image

    sheilamariemac

    reply Date: Aug 02, 2010

    I completed SheROX triathlon yesterday and wanted to thank you for the information/articles and access to Michael Pate's couch to sprint program. I have never experienced a runner's high, but I have the tri high! Thanks!

  • User image

    joseph_hazel@hotmail

    reply Date: Jul 07, 2013

    Thanks!

  • User image

    centraldocs

    reply Date: Sep 18, 2015

    Buy real and fake id card, drivers license, SSN, Birth Certs, Passport, Visa and other document ([email protected] ) We are an independent group of specialized IT professionals,database technicians who are specialized in the production of high quality documents such as high quality Fake And Real Passport, Birth certs, Visa, Driving License, ID CARDS, marriage certificate, Marriage license, Registered nurse certificate, Social Security Card, we produce best Quality Novelty Fake And Real, Using best HOLOGRAMS AND DUPLICATING MACHINES With over 13 million of out documents circulating over the world. -IDs Scan-yes... -HOLOGRAMS: IDENTICAL -BAR CODES: IDS SCAN -UV: YES FAKE and Real IDS WITH FAST SHIPPING -marijuana license -Registered Nurse. To get the additional information and order visit our YouTube Link https://youtu.be/fpMqsN4Bgog office email ::::::[email protected] Contact e-mail::::[email protected] TEXT:: :::::::::::+1(406) 282-4935 Skype:::::::::::::Centraldocs We also deliver out of USA and pay for discreet deliveries. Price for my documents starts from $50!!! Buy Quality Real And Fake Passports,Driver's License,ID Cards,Fake ID's for Over 50's state drivers license cards and State ID cards available. Includes state driver's license hologram and magnetic strip or bar code on back. 2 business day order, high resolution that Department of Motor Vehicles use.Send current .JPG or .GIF of current license with picture and changes in NAME, DOB, LICENSE #, RESTRICTIONS, etc.all our documents are used at any border pass, airport, applications with no problems we produce the following documents and the list is not full place your order for details

  • User image

    rafon

    reply Date: Apr 08, 2019

    great article