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BobbyMcgee's articles on Beginnertriathlete.com
The 5 Keys To A Strong, Balanced And Coordinated Musculature
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Why triathletes must absolutely warm up, activate muscles, strengthen core, and stretch effectively.Running More for Speed and Endurance
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Running is often the hardest skill to master for the beginner triathlete as it uses the most muscle and is totally unsupported, thus placing a greater demand on the body than the other two sports.Long Run Training: A New Season
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How long should the 1st long run of a new season be and how to determine volumes when beginning training for a specific event.Running on Concrete, Asphalt, Dirt, Grass or Sand?
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By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed. Shallow & Deep Water Running
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There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.Deep Water Running: Practical Video and Instruction
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Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.
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Bobby McGee is an internationally acclaimed endurance coach who has produced an Olympic Champion, world champions and numerous world record holders. Through his coaching, lecturing and writing, he has become a much sought after figure in the world of human potential fulfillment.
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Head Over Heals - Mental Floss for Endurance Athletes