Beginner Triathlete - Bike Tech articles

author : FitWerx
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photoWhat are the essential mechanical/maintenance skills that I as someone who rides a bike should learn how to do myself?
author : FitWerx
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photoHow often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?
author : FitWerx
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photoWhat kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?
author : FitWerx
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photoIs it more important to be as steep as you can go and uncomfortable, or be in a more comfortable position and sacrifice some aerodynamics?
author : FitWerx
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photoHow do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.
author : FitWerx
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photoWhat is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?
author : FitWerx
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photoMany things will influence your triathlon bike position, but if you are forced to set your position up on your own, there are several overall guidelines that should help.
author : FitWerx
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photoI have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?
author : FitWerx
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photoThe wheels are my first area of concern and I have started to shop around. I find it nauseating to think of spending the same amount for wheels as my bike. Any help?
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