Beginner Triathlete - Bike Tech by FitWerx articles

author : FitWerx
comments : 1
photoWould it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?
author : FitWerx
comments : 1
photoHint: It's not a one-person job
author : FitWerx
comments : 0
photoWe are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.
author : FitWerx
comments : 2
photoI bought a new road bike in April and want to know how to properly maintain it during the season when I'm riding often and during the off season.
author : FitWerx
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photoDoes a degree or two difference between two frames(head and/or seat tube) really make that much of a difference when it comes to fit?
author : FitWerx
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photoI can run and swim with no problems but when I get on the bike my hamstring starts to tighten up. I had my bike fitted in January and the problem seemed fine until I got out on the roads recently.
author : FitWerx
comments : 2
photoI have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
author : FitWerx
comments : 0
photoI read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
author : FitWerx
comments : 0
photoHow do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.
author : FitWerx
comments : 2
photoWhat kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?
author : FitWerx
comments : 1
photoShould I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?
author : FitWerx
comments : 0
photoWhat is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?
author : FitWerx
comments : 0
photoIs gear overlap from the big to small ring a consideration? Will the ratio increment of the compact setup be very beneficial to my riding?
author : FitWerx
comments : 0
photoHow often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?
author : FitWerx
comments : 0
photoI have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?
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