Beginner Triathlete - Bike Tech by FitWerx articles

author : FitWerx
comments : 1
photoWould it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?
author : FitWerx
comments : 1
photoHint: It's not a one-person job
author : FitWerx
comments : 0
photoI can run and swim with no problems but when I get on the bike my hamstring starts to tighten up. I had my bike fitted in January and the problem seemed fine until I got out on the roads recently.
author : FitWerx
comments : 0
photoWe are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.
author : FitWerx
comments : 2
photoI have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
author : FitWerx
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photoHow do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.
author : FitWerx
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photoI am in the process of buying my first tri bike. Because of my size my fitter suggested buying a custom frame but then I have an infinite number of choices for components, wheels, aerobars, etc.
author : FitWerx
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photoI went in for a fitting because I had been having chronic stabbing pain in my shoulder/neck whenever I ride for more than 30 minutes. I'm planning a half Ironman this summer, any help for this?
author : FitWerx
comments : 2
photoWhat kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?
author : FitWerx
comments : 0
photoI have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?
author : FitWerx
comments : 0
photoWhat is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?
author : FitWerx
comments : 2
photoI bought a new road bike in April and want to know how to properly maintain it during the season when I'm riding often and during the off season.
author : FitWerx
comments : 2
photoI'm not sure if one of these models is better, both are from 2009 aluminum/carbon combinations. I realize this is a difficult question but any thoughts as which bike is better for a woman?
author : FitWerx
comments : 1
photoShould I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?
author : FitWerx
comments : 0
photoI read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
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