Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 0
photoBody composition for triathletes: goals can also be demons.
author : Hot Runner
comments : 0
photoJust go out there and become it.
author : alicefoeller
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photoBlind obedience to a goal? Or the bliss of feeling the way you want?
author : Team BT
comments : 0
photoProbiotics for athletes: researched resources
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.
author : alicefoeller
comments : 2
photoIf your passion flags, maybe you aren't racing because you want to
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 0
photoTaking Your Diet to the Next Level
author : AMSSM
comments : 1
photoSo how sick is too sick to train? The American Medical Society for Sports Medicine answers just that and many other questions.
author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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