Eating Disorders in Athletes: The Good News

author : Nancy Clark
comments : 0
photoToo many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.

10 Common Mistakes in Hydration and Nutrition

author : IronTom
comments : 1
photoMistakes in fueling that you can correct during training.

For Skinny Athletes: How to Gain Weight Healthfully

author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

From the Forum - What's that Ammonia Smell?

author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

Recovering from Hard Exercise: How to Refuel

author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Sports Nutrition: What’s Old? What’s New?

author : Nancy Clark
comments : 5
photoTimes have changed! Common diet and sports nutrition myths get dispelled by science.

Carbo-loading: Tips for Endurance Athletes

author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.

Fueling for Training: What to eat before, during and after you exercise

author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”

Peanut Butter: A Super Sports Food

author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

The 2014 Guide to Healthy Snacking

author : Nancy Clark
comments : 0
photoEnergy bars, gluten-free snacks, nut butters, ice cream, candy and vegetarian options for healthy snacking.

Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Alcohol, Athletes, and Pressure to Drink

author : Nancy Clark
comments : 2
photoAlcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.
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