Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : Nancy Clark
comments : 0
photoThe way we talk about food and enjoy food is important.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : sethrose
comments : 1
photoIncrease Confidence with Race Simulations in Training
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Nancy Clark
comments : 0
photoGood news and bad news
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : JeffFord
comments : 0
photoWhy it's difficult to have both goals at the same time.
author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.
author : Nancy Clark
comments : 2
photoAlcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.
author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”
author : Nancy Clark
comments : 0
photoDoes It Matter When You Eat?
author : Nancy Clark
comments : 0
photoThe science of fueling for performance in athletes
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