Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : Nancy Clark
comments : 2
photoThe Athlete's Kitchen
author : Team BT
comments : 0
photoThe impact of meditation for triathletes
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : AMSSM
comments : 1
photoMost people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 1
photoConfused about how much protein you need, when you need it, and the best kinds of protein? The following article answers some of the questions active people commonly ask about protein.
author : Nancy Clark
comments : 0
photoAre grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon. Often demoted to being “just carbs,” whole grains are more than that.
author : mrakes1
comments : 0
photo"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.
author : c.krishnan
comments : 0
photoWe must all be aware that success attained in one single effort will have only a short span of life. Because success achieved without any strain or struggle cannot last long.
author : mrakes1
comments : 3
photoMy hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.
author : Nancy Clark
comments : 4
photoMany athletes go to great extremes to eat healthfully. There is no such thing as a “bad food.” There is a bad diet, yes, as judged by looking at the whole day’s intake.
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