Why Some People Eat Lots— But Don’t Get Fat

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.

For Skinny Athletes: How to Gain Weight Healthfully

author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

From the Forum - What's that Ammonia Smell?

author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

To Eat—or Not to Eat: The Pre-Exercise Question

author : Nancy Clark
comments : 0
photoWhat should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

Nutrition Issues in Underperforming Athletes

author : Nancy Clark
comments : 0
photoPeople who range from casual exercisers to competitive athletes are eating at the wrong times, choosing the wrong balance of carbohydrates, protein, and fat, and drinking too little fluids.

Fueling for Training: What to eat before, during and after you exercise

author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”

Recovering from Hard Exercise: How to Refuel

author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

Carbo-loading: Tips for Endurance Athletes

author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.

Carbohydrate Skimpers

author : Nancy Clark
comments : 1
photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.

Injured Athletes: Nutrition Tips to Hasten Healing

author : Nancy Clark
comments : 0
photoWhat can I eat to heal quickly? How can I avoid getting fat while I'm unable to exercise? Should I be taking supplements? This article will address those concerns, plus more.

Psychological Effects of Exercise

author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

Fueling on a Budget

author : Nancy Clark
comments : 0
photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

The Seven Sports of Triathlon

comments : 1
photoIf you're training your swim, bike and run, you're almost halfway there! This article explores what most athletes miss, and how to integrate it into your training plan.
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