Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Team BT
comments : 0
photoThe impact of meditation for triathletes
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 3
photoEver wonder what’s best to eat during long runs, bike rides or other exercise that lasts more than 60 to 90 minutes?
author : malvey
comments : 0
avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.
author : malvey
comments : 0
avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.
author : c.krishnan
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photoWe must all be aware that success attained in one single effort will have only a short span of life. Because success achieved without any strain or struggle cannot last long.
author : malvey
comments : 0
avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert
author : Nancy Clark
comments : 1
photoIf you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, replacment may be needed.
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