Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoThe science of fueling for performance in athletes
author : Nancy Clark
comments : 0
photoDoes It Matter When You Eat?
author : AMSSM
comments : 1
photoMost people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
author : Nancy Clark
comments : 3
photoEver wonder what’s best to eat during long runs, bike rides or other exercise that lasts more than 60 to 90 minutes?
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 1
photoConfused about how much protein you need, when you need it, and the best kinds of protein? The following article answers some of the questions active people commonly ask about protein.
author : Nancy Clark
comments : 1
photoPerformance starts with good nutrition. If you make the effort to travel to sports events, you might as well make the effort to eat well. No amount of training will outperform a bad sports diet.
author : mrakes1
comments : 2
photo I follow a computer program that tracts everything I eat and measures the calories I burn but according to this program I am taking in way too much protein.
author : mrakes1
comments : 0
photo"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.
author : mrakes1
comments : 3
photoMy hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.
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