A Fitness Vacation in Paradise
The vacation that doesn't scuttle your triathlon goals


For anyone who has competed in a triathlon, you know what the satisfaction of finishing a race feels like. For some, it even inspires them to become a coach for aspiring triathletes.

Dos and Don'ts for the Transition Area and more...

Newest Articles


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Why does my bike get stuck when I try to shift?
Shifting on hills can be challenging. Here's some advice.
Stop worrying about checking forum threads
Subscribe to your favorite forums and threads!
Training with Ruptured Disc?
How to accommodate a ruptured disc in tri training
Toenail Loose - Racing?
Toenail problem results from running; Should it prevent racing?
Gear Reviews

Gear Reviews

Garmin Fenix 2
Great watch, really recommend this watch.
Garmin Fenix 2
The Garmin Fenix has been a great investment. I use it all the time, and I would highly recommend it to anyone looking for a watch to track heart rate and time and speed for triath[...]

Race Reports

31st Annual Tram Road Challenge
Totally fun race, a must-do. The top finishers are *fast* and show up every year because the race has such a great reputation. It's a fast field. I can podium at a lot of events, bu[...]
oak Hill Park Run
happy with park run pb!
Ironman Louisville
This is my third Ironman and probably my favorite thus far. The swim venue was unique and fun and fast. The bike course is fair with lots of rollers. If they can solve the traffi[...]
  • How it all started...

    I am a 44 year old father of a 10 year girl. When she was 8 and riding her bike pretty good, she was complaining that she wanted to ride further than we would let her by herself. So I bought an old 3 speed Schwinn off Craigs List and we started going for bike rides on the local bike trails. Eventually I was riding by m[...]

  • My First Triathlon (and my Daughter's Third)

    Note: This race report was from my first triathlon about a year ago. I just completed this same triathlon last weekend (as did my daughter) with significantly better results. Since this first triathlon, I’ve gone hardcore into the sport. I train 6-8 hours a week, completed 3 other tri’s last year, and have [...]

  • First Tri: Don't Fall Off Your Bike

    I needed to reduce my BMI for health reasons and I spent all winter in spinning class and swimming back and forth in the pool, keeping up with my steps on FitBit until one day I asked my step-brother, a Triathlete, what are my goals?  How much riding in place, pool laps and steps are “good”?  With[...]

  • First IM: Racing after breaking a toe

    Hello, my name is Corey Pesson aka CPesson and this is my journey and story. It all started about three years ago when several friends talked me into getting a road bike and start training and racing. After doing so, it wasn’t very long I was asked to do my first sprint triathlon. Now although it was a bit of a s[...]

  • First: Done. On to the Second!

    So, I finished my first sprint triathlon. I enjoyed it and want more. In preparation for the next one, which is going to be held in March, I created a training plan to balance of what I can do better in training and racing.I did my first triathlon in October 28th 2015. It was the 5th race of the Copa Brasil Triathlon c[...]

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    Best site I've found on the web.
    I just thought I'd drop a line.  Having only taken up the sport 18 months ago I [...]
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    The interface is much easier to use...
    Just wanted to say that I REALLY like all the changes made to the Training Plans[...]
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    Thank You! This site is all good!! Now all I have to do is just get pass the s[...]
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    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]