Ironman Training

Forum guidelines BT super discount
General Discussion Triathlon Talk » Ironman Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-06-14 9:48 AM


5

Subject: Ironman Training
Anyone else doing Ironman Chattanooga??

I started training for this Ironman, which will be my first full, in December but really kicked it up a notch in the last month or so. I was a competitive swimmer for 15 years so biking and running are the most important disciplines for me to work on. I swim with a Masters group at Lifetime but generally bike and run on my own. I thought it would be nice to start running and biking with a group so if anyone is close to the Royal Oak/Troy area and wants to start training together, let me know!

Lauren

2016-06-17 6:37 AM
in reply to: Lkalinosky

User image

Veteran
494
100100100100252525
Berkley
Subject: RE: Ironman Training
Hi Lauren,

I'm in Berkley and racing at IM Louisville (Oct). I do most of my swimming at Berkley High School, although I'm looking for a swim place since they are renovating their pool over the summer, I may swim at Royal Oak Middle School. I typically train on my bike trainer since the roads here are pretty crappy, but I do hit up Island Lake a few times a month for good open water/bike/run training.

Update - Swam at Royal Oak Middle School for their lap swim and their pool is amazing!
2016-06-20 7:54 AM
in reply to: deboerkj


5

Subject: RE: Ironman Training
I will have to try RO middle school out. I'm assuming you are just swimming on your own during open swim hours?
I can totally back you up on the roads around here...thought it would be smart to get outside last week for the first time in a while (I also prefer my indoor trainer) and within the first 6 miles, I got caught in a pothole and had a flat. Not pleasant at all.
2016-06-23 7:35 AM
in reply to: Lkalinosky

User image

Veteran
494
100100100100252525
Berkley
Subject: RE: Ironman Training
Yeah I swim solo during most of my swims. I may "race" the people in the other lanes to keep me going, but I make my own work out plans and follow that instead of just swimming mindlessly. I swim Tuesdays and Thursdays around 7:30p. I'm sorry you got a flat, these roads are just awful. I may be planning an Island Lake workout day in the near future.
New Thread
General Discussion Triathlon Talk » Ironman Training Rss Feed  
RELATED POSTS

Recommended Ironman Training Plans/Books

Started by joematt
Views: 1490 Posts: 2

2012-10-08 2:55 PM Zero2Athlete

ANYONE DOING IRONMAN CDA 2011? NEED TRAINING BUDDY

Started by jennykyria
Views: 2520 Posts: 6

2010-09-09 6:56 PM jennykyria

Michigan IRONMAN checking in

Started by m-mcclain
Views: 2956 Posts: 17

2013-09-15 3:59 AM SpartyTri

Ironman Registration

Started by m-mcclain
Views: 952 Posts: 2

2007-06-23 4:47 PM davhamm

Racing for Recovery Triathlon - Half Ironman

Started by BrianSusan
Views: 1878 Posts: 7

2007-06-07 5:11 AM m-mcclain
RELATED ARTICLES
First IM: Racing after breaking a toe
date : March 31, 2016
author : CPesson
comments : 0
Triathlete credits BeginnerTriathlete with keeping him on track
 
Member Question: Marathon Training as a Complement to Ironman Training
date : October 13, 2009
comments : 0
I signed up for Ironman Frankfurt, next year July - and I am very excited about it. I originally planned to run my first Marathon in the middle of September, but am not sure if this is wise.
VIDEO: Training for an Ironman Part 1A - Periodization
date : July 7, 2009
author : qt2systems
comments : 1
In this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.
 
Pilates and Triathlon Training
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
Beginnertriathlete.com Members Chat with Nicole DeBoom, 2004 IMWI Winner.
date : November 29, 2007
author : NDeBoom
comments : 1
Our members chat with Nicole DeBoom on Ironman nutrition strategy, Ironman training philosophy, off-season focus, her 'secret' IM food, favorite races, and her new clothing line and race series.
 
The Ideal Heart Rate for Ironman Training and Racing
date : November 7, 2006
author : mikericci
comments : 0
Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.
Free Beginner Full Ironman Training Plan
date : April 3, 2005
author : sherrick
comments : 19
This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours.
 
Free Beginner Half Ironman Training Plan
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.