Subject: Nutrition on LOOONG trainer ride. Do you guys follow the same nutrition plan when you bike outdoors as when you bike indoors on the trainer for 3+ hrs? I'm forced to train for my IM indoors now because there is going to be TOO few warm days here in Michigan before IMCDA. I read the post on the Half IM nutrition plan...and I wonder if you guys do the same thing on the trainer? I'm GUESSING I had a nutritional issue last week during my long ride when I "lost" my strength for about 30 minutes in the middle of the 3.5hr ride. So I trying to get some ideas. Thanks |