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2008-08-20 8:41 AM

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Subject: swim calories ?????/
Anyone have any information at to the number of calories burned during swimming. Yes I know, it's going to depend on intensity level.  I'm just looking for some general information.


2008-08-20 8:47 AM
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2008-08-20 8:55 AM
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Subject: RE: swim calories ?????/
JeepFleeb - 2008-08-20 8:47 AM

Similar to running from what I've been told.



Really? That suprises me for some reason, but if it is true that is great.
2008-08-20 8:57 AM
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Subject: RE: swim calories ?????/
2008-08-20 11:15 AM
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Subject: RE: swim calories ?????/
^ Now that's the most diversified calories burned calculator I have come accross. Thanks. Man you'd think that a moderate effort freestyle would burn more than the "general" breaststroke - but they are significantly different...hmm
2008-08-20 11:24 AM
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Subject: RE: swim calories ?????/
JohnnyKay - 2008-08-20 9:57 AM

Try this for some estimates:

http://www.caloriesperhour.com/index_burn.php

Wow - that is one of the most comprehensive calculators I've seen - thanks for sharing the link!



2008-08-20 12:06 PM
in reply to: #1615681

Lafayette, CO
Subject: RE: swim calories ?????/

What a great source! 

 

This calorie burning activity cracked me up for some reason  Family Reunion (sitting, talking, eating; not fighting)

2008-08-20 12:51 PM
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Subject: RE: swim calories ?????/
Taffle - 2008-08-20 11:15 AM

^ Now that's the most diversified calories burned calculator I have come accross. Thanks. Man you'd think that a moderate effort freestyle would burn more than the "general" breaststroke - but they are significantly different...hmm


I've heard that swimming is far and away the most energy stroke...I always feel it more when I'm not swimming free.
2008-08-20 4:31 PM
in reply to: #1615681

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Subject: RE: swim calories ?????/

 I downloaded this a while back.  The numbers are calories per hour.



130 lbs 155 lbs 180 lbs 190 lbs
Swimming laps, freestyle, fast, vigorous effort 590 704 817.6 863
Swimming laps, freestyle, light/moderate effort 472 563 653.7 690
2008-08-21 8:49 AM
in reply to: #1615681

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Subject: RE: swim calories ?????/
I didn't click the link, but does anybody know if these calculators are for total calories burned per hour while doing these activities, or are they for extra calories burned above basal metabolic rate while performing this activity?
2008-08-21 9:00 AM
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Subject: RE: swim calories ?????/
nickster - 2008-08-20 5:31 PM

 I downloaded this a while back.  The numbers are calories per hour.



130 lbs155 lbs180 lbs190 lbs
Swimming laps, freestyle, fast, vigorous effort590704817.6863
Swimming laps, freestyle, light/moderate effort472563653.7690

ehhh.... I can't believe that table at all. 

1st, how would weight contribute to calories burned during swimming?  Certainly not at the proportions in that table. 

Secondly, that chart certainly doesn't take into account swim efficiency. IE a swimmer with a good stroke is going to burn significanly less calories than a swimmer with a bad stroke. 

lastly, I would stay away from any chart/calculator that goes by time only rather than distance/speed.  As distance and speed are more accurately measured that "light/moderate" or "fast/intense" describtions.  Intensity and speed definitions will vary with each person.



2008-08-21 10:26 AM
in reply to: #1615735

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Subject: RE: swim calories ?????/
JohnnyKay - 2008-08-20 9:57 AM

Try this for some estimates:

http://www.caloriesperhour.com/index_burn.php

Thanks for the awesome resource!  Lovin' it!

 

2008-08-21 11:26 AM
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Subject: RE: swim calories ?????/
ohiost90 - 2008-08-21 9:00 AM

ehhh.... I can't believe that table at all. 

1st, how would weight contribute to calories burned during swimming?  Certainly not at the proportions in that table. 

Secondly, that chart certainly doesn't take into account swim efficiency. IE a swimmer with a good stroke is going to burn significanly less calories than a swimmer with a bad stroke. 

lastly, I would stay away from any chart/calculator that goes by time only rather than distance/speed.  As distance and speed are more accurately measured that "light/moderate" or "fast/intense" describtions.  Intensity and speed definitions will vary with each person.



Why would someone with a good stroke burn less calories than someone with a bad stroke? If they're both working hard, the person with the good stroke will go faster/further, but not necessarily burn any fewer calories.

I think the reason that someone burns more calories if they weigh more is the same in swimming as it is in running, that it takes more energy to move more mass.
2008-08-21 12:06 PM
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Subject: RE: swim calories ?????/

 

MLJ - 2008-08-21 12:26 PM Why would someone with a good stroke burn less calories than someone with a bad stroke? If they're both working hard, the person with the good stroke will go faster/further, but not necessarily burn any fewer calories..

That very well may happen.  But I would expect it to be the exception, not the rule.  Using "Fast/Intense" and "Light/Moderate" words to discribe effort is very vague and can't be used to measure distance and/or efficiencies.  I think self reporting efforts, speeds, intensity, etc, like this are just too vague to be trusted.   At least I'm of that opinion.

 

 

MLJ - 2008-08-21 12:26 PMI think the reason that someone burns more calories if they weigh more is the same in swimming as it is in running, that it takes more energy to move more mass 

Swimming in non-weight bearing activity whereas running is.  The effects of gravity have little effect with the amount of effort/cals burned in swimming.  Now frontal mass may come into play here but simply using weight doesn't.  The same can be said for other non-weight bearing or limited weight bearing activities such as biking.  Weight in biking has an effect, but much less than running, especially on a flat to flatish course. 

 

2008-08-21 12:15 PM
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Subject: RE: swim calories ?????/

Just to add on the weight effects. 

The differences between 130, 155, and 180 is 25#s.  The difference between 180 and 190 is of course 10 pounds(or 40% of 25)

The Cals difference between 130, 155, and 180 is 114 cals. The cal difference between 180 and 190 is 45 cals(or 40% of 114).

There is no way that in a non-weight bearing activity such as swimming can weight have such an impact to increase calorie expendiature nor for it to be linear as this chart shows. 

 



Edited by ohiost90 2008-08-21 12:15 PM
2008-08-21 12:26 PM
in reply to: #1615681

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Subject: RE: swim calories ?????/
Fun as these "calculators" are, remember that they are ballpark estimates at best and are making some generalizations (e.g., lean body mass matters more than weight).  While probably reasonably close for the "average" person, any individual may fall quite a bit outside the estimate.


2008-08-21 12:27 PM
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Subject: RE: swim calories ?????/
ohiost90 - 2008-08-21 10:15 AM

Just to add on the weight effects. 

The differences between 130, 155, and 180 is 25#s.  The difference between 180 and 190 is of course 10 pounds(or 40% of 25)

The Cals difference between 130, 155, and 180 is 114 cals. The cal difference between 180 and 190 is 45 cals(or 40% of 114).

There is no way that in a non-weight bearing activity such as swimming can weight have such an impact to increase calorie expendiature nor for it to be linear as this chart shows. 

 

 

Here is the chart with weight ad cals, plus I added two lines that show the ratio between the weights and the cals burned.  The chart is clearly ratioing the cals with the weight.

Weight130155180190
Cals472563654690
Ratio of Weight11.1927971.3855931.461864
Ratio of Cals11.1923081.3846151.461538

While I am no exercise physiologist, it seems to make sense that a heavier person will burn more calories at a given effort than a lighter person while swimming.  It does not really matter if it is a "weight bearing" exercise or not.  It takes more energy to kick the leg of a 190lb person than it takes to kick the leg of a 130lb person.

2008-08-21 12:54 PM
in reply to: #1619028

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Subject: RE: swim calories ?????/
Winston63 - 2008-08-21 1:27 PM

While I am no exercise physiologist....

You should have stopped there. 

Winston63 - 2008-08-21 1:27 PM

It does not really matter if it is a "weight bearing" exercise or not. 

It does matter.  You aren't lifting against gravity.  The reason it takes more energy for a heavier person to run is that they are lifting against gravity.  

Here is an extreme example to illistrate my point.  Imagine two people running in space(zero gravity, ie non-weight bearing) one is 130#s the other is 260#s,  is the 260# guy going to burn 2x the amount of cals as the 130# guy? 

Also, kicking only contributes a small portion of the effort that goes into swimming.  A great precent of the effort, ie cals burned, are expended by the pull in the water and core rotation.  The weight of the person has little to none to do with these events.

I'm not saying that all weights would have the exact same calories burned.  The heavier person would more than likely have more cals burned, but it wouldn't be as much as predicted nor would it be linear as predicted in this chart.   The increased cals base on weight is showing weight to have about the same impact as in running. 

2008-08-21 1:04 PM
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Subject: RE: swim calories ?????/
Winston63 - 2008-08-21 1:27 PM
ohiost90 - 2008-08-21 10:15 AM

Here is the chart with weight ad cals, plus I added two lines that show the ratio between the weights and the cals burned.  The chart is clearly ratioing the cals with the weight.

Weight130155180190
Cals472563654690
Ratio of Weight11.1927971.3855931.461864
Ratio of Cals11.1923081.3846151.461538

Just a point to add here.  Right the chart is "clearly ratioing[sic] the cals with the weight". As I pointed out, it is doing so in a linear matter.  IOW - straight.  The 1st pound over 130 cause as much effort as the next pound, as does the next pound, as does the next etc.  Rationaly that simply can't be the case in a non-weight bearing activity such as swimming. 

I can predict, according to this chart,  that the cals spent by a 205# person would be 743 and by a 260# person, would be 1180(give or take a cals or 2).  Again, that simply can't be accurate.  



Edited by ohiost90 2008-08-21 1:04 PM
2008-08-21 1:11 PM
in reply to: #1619125

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Subject: RE: swim calories ?????/
ohiost90 - 2008-08-21 1:54 PM

Here is an extreme example to illistrate my point.  Imagine two people running in space(zero gravity, ie non-weight bearing) one is 130#s the other is 260#s,  is the 260# guy going to burn 2x the amount of cals as the 130# guy? 

Does the 260 pound guy have the same %age of lean muscle mass as the 130#er?  If he's moving twice the muscle then wouldn't he burn (all else equal) twice the calories?  It'll be far less than if he was working against gravity, of course.

2008-08-21 1:29 PM
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Subject: RE: swim calories ?????/
ohiost90 - 2008-08-21 10:54 AM
Winston63 - 2008-08-21 1:27 PM

While I am no exercise physiologist....

You should have stopped there. 

Oh, you should have told me you are an exercise physiologist!?!?

I started giving an explanation as to why I gave leg kicking as an example, same would hold true for arms, etc, but then decided to find some scientific examples.  So, I found this calculator

 http://www.self.com/fitness/activity/calculators/swimming/result?weightPounds=100&duration=60&activity=&met=7.0&submit.x=78&submit.y=8#init

It shows that a 200lb person expends twice the calories as 100lb person expending the same effort.  Basically backing up the numbers in the chart above.  It is based on a book written by this guy;

http://www.hles.appstate.edu/dept_info/faculty.php?ID=3

How do your credentials stack up against his?



2008-08-21 3:25 PM
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Subject: RE: swim calories ?????/
Winston63 - 2008-08-21 2:29 PM
ohiost90 - 2008-08-21 10:54 AM
Winston63 - 2008-08-21 1:27 PM

While I am no exercise physiologist....

You should have stopped there. 

Oh, you should have told me you are an exercise physiologist!?!?

I started giving an explanation as to why I gave leg kicking as an example, same would hold true for arms, etc, but then decided to find some scientific examples.  So, I found this calculator

 http://www.self.com/fitness/activity/calculators/swimming/result?weightPounds=100&duration=60&activity=&met=7.0&submit.x=78&submit.y=8#init

It shows that a 200lb person expends twice the calories as 100lb person expending the same effort.  Basically backing up the numbers in the chart above.  It is based on a book written by this guy;

http://www.hles.appstate.edu/dept_info/faculty.php?ID=3

How do your credentials stack up against his?

That calculator produces the following results:

  • You burn 666.78calories during 60 minutes of Swimming for 200#s. 
    You burn 333.9 calories during 60 minutes of Swimming for 100#s. 
  • You burn 1524.06 calories during 60 minutes of Running for 200#s 
    You burn 762.03 calories during 60 minutes of Running for 100#s.

I would love to hear how the effects of weight are the same for swimming as it is for running.  Infact, regardless of the activity, from yoga, biking, downhill sking, kayaking, and giving a massage, the amount of cals burned, according to this calculator,  for the 100# person is exactly 2x the amount for the 200# person.  This simply isn't the case and anyone who believes that just isn't thinking clearly.  But I know, it is on the internet so it must be true.

You also assume that the calculator was based on his book.  There is nothing on the page to suggests that.  

 

2008-08-21 3:53 PM
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Subject: RE: swim calories ?????/
I guess it depends how hard you swim. :-)
2008-08-21 4:35 PM
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Subject: RE: swim calories ?????/
JohnnyKay - 2008-08-21 2:11 PM
ohiost90 - 2008-08-21 1:54 PM

Here is an extreme example to illistrate my point.  Imagine two people running in space(zero gravity, ie non-weight bearing) one is 130#s the other is 260#s,  is the 260# guy going to burn 2x the amount of cals as the 130# guy? 

Does the 260 pound guy have the same %age of lean muscle mass as the 130#er?  If he's moving twice the muscle then wouldn't he burn (all else equal) twice the calories?  It'll be far less than if he was working against gravity, of course.

[/QUOTE

Interesting question.  Well 1st we would only be concerned with the muscle mass in the muscles invovled in running, not say, for the most part,  the chest, bicepts, forearms, etc.  I wouldn't know if it takes 2x the amount of energy to fire 2x the amount muscles involved in running.  Since the weight of the person has no effect on work, that would be the only consideration.  That being said, the vast amount of work involved in running(on the earth) is to over come gravity where weight does have a great effect.

Here is a quote from the page you linked to discussing the accuracy of the calculators

"While an individual's weight is used to calculate the number of calories burned, the additional energy required for a very heavy individual to bear their own weight performing weight bearing activities is not factored into the equation. Thus the actual number of calories burned may be higher than estimated.

Conversely, when performing non-weight bearing activities, the heavy weight used to calculate the number of calories burned may play too great a role in the equation. Thus the actual number of calories burned may be lower than estimated.

Just the opposite would be true for a very light individual. Performing weight bearing activities, the actual number of calories burned may be lower than estimated; performing non-weight bearing activities, the actual number of calories burned may be higher than estimated. "

 

It follows then that the amount of calories burned based regarding weight or non-weight bearing activies is simply be some standard ratio as these calculators would one believe them to be.

As you stated earlier, use these as guides and references.  I realize that as well but I was just taken a back with the total linear numbers presented in the chart above. 

 

 

 

 

2008-08-21 5:34 PM
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Subject: RE: swim calories ?????/
ohiost90 - 2008-08-21 2:35 PM
JohnnyKay - 2008-08-21 2:11 PM
ohiost90 - 2008-08-21 1:54 PM

Here is an extreme example to illistrate my point.  Imagine two people running in space(zero gravity, ie non-weight bearing) one is 130#s the other is 260#s,  is the 260# guy going to burn 2x the amount of cals as the 130# guy? 

Does the 260 pound guy have the same %age of lean muscle mass as the 130#er?  If he's moving twice the muscle then wouldn't he burn (all else equal) twice the calories?  It'll be far less than if he was working against gravity, of course.

[/QUOTE

Interesting question.  Well 1st we would only be concerned with the muscle mass in the muscles invovled in running, not say, for the most part,  the chest, bicepts, forearms, etc.  I wouldn't know if it takes 2x the amount of energy to fire 2x the amount muscles involved in running.  Since the weight of the person has no effect on work, that would be the only consideration.  That being said, the vast amount of work involved in running(on the earth) is to over come gravity where weight does have a great effect.

I have a hard time following this line of thought.

1st  "I wouldn't know if it takes 2x the amount of energy to fire 2x the amount muscles involved in running. "  Well it seems pretty logical that it would take exactly 2x the amount of energy.

2nd "Since the weight of the person has no effect on work, that would be the only consideration."  What do you mean?  Of course the weight of the person has to do with the amount of work it takes for a person to run in zero gravity.  The work performed is to accelerate and decellerate your arms and legs in a running motion.  If your arms and legs are heavier it will take more energy to accellerate and decelerate them.

3rd "That being said, the vast amount of work involved in running(on the earth) is to over come gravity where weight does have a great effect."  What does this have to do with your argument?

Your "extreme" example is just plain wrong.  It probably would take 2x the energy for the 260# guy to run in space compared to the 130# guy.

Anyway, I have beat this horse to death, and please don't take any of this personal.

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