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St. Patrick's Day Sprint Triathlon - TriathlonSprint


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Keller, Texas
United States
Dallas Athletes
 		Total Time = 1h 10m 22s
Overall Rank = 77/410
Age Group = 25-29
Age Group Rank = 17/62
Pre-race routine:

Woke up. Ate. Drove to race. Put on googles.
Event warmup:

Couple laps in the fancy Keller Pool.
Swim
  • 05m 15s
  • 300 meters
  • 01m 45s / 100 meters
Comments:

one lady in the pool swam the wrong way right into me.
What would you do differently?:

push a bit harder and focus on form. still, pretty good time for me.
Transition 1
  • 02m 7s
Comments:

took entirely too long. had to put on some warm cloths, and gloves. felt slow.
What would you do differently?:

unclear.
Bike
  • 39m 34s
  • 12 miles
  • 18.20 mile/hr
Comments:

should have pushed harder. was flying by people so thought i was going pretty fast. unfortunately, they were going slow.
What would you do differently?:

crank it.
Transition 2
  • 01m 9s
Comments:

sort of quick. tight fit with the bike on the rack. soggy socks. considered putting on dry ones, but let it go.
Run
  • 22m 15s
  • 3.11 miles
  • 07m 09s  min/mile
Comments:

pretty good. Held back a bit too much.
Post race
Warm down:

ate pancakes.




Last updated: 2009-03-16 12:00 AM
Swimming
00:05:15 | 300 meters | 01m 45s / 100meters
Age Group: 0/62
Overall: 29/410
Performance: Good
Suit:
Course: pool. fancy, wide lanes.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:39:34 | 12 miles | 18.20 mile/hr
Age Group: 20/62
Overall: 0/410
Performance: Average
Wind: Little
Course: some hills, wet.
Road: Smooth Wet Cadence:
Turns: Below average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:15 | 03.11 miles | 07m 09s  min/mile
Age Group: 0/62
Overall: 0/410
Performance:
Course: winds around. a bit narrow at times.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-03-16 10:06 PM

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