St. Patrick's Day Run

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St. Patrick's Day Run - Run5k


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Bloomington, Illinois
United States
Lake Run Club
Sunny
 		Total Time = 29m 48s
Overall Rank = 411/590
Age Group = 30-34M
Age Group Rank = 29/36
Event warmup:

1/4 mile run
Run
  • 29m 48s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

Great run...I ran according to my HR this time, and kept whatever pace allowed me to keep my HR at about 165, which is comfortable for me.

I was a little slower than last race, but I didn't feel like death, so it was a good trade!
Post race



Last updated: 2009-03-17 12:00 AM
Running
00:29:48 | 03.11 miles | 09m 35s  min/mile
Age Group: 29/36
Overall: 411/590
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-03-17 9:12 PM

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Subject: St. Patrick's Day Run
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General Discussion Race Reports! » St. Patrick's Day Run Rss Feed