Subject: Free Beginner Tri Clinic Colonial Area Triathlon Club is giving a free tri clinic: Saturday, April 11, 2009 – (10am – 3:30pm): Charles Brown Community Services Building at the Charles Brown Park (Lackey, VA) (1950 Old Williamsburg Road, York County, Virginia) RSVP Contact: Sponsored by: Colonial Area Triathlon Topics include: - Can I really do this? Of course you can! And we'll show you how.
- The Swim How NOT to freak out, open water, wetsuits and more!
- The Bike Beginner basics, training, clipless pedals and aero bars?
- The Run Basics on form, training, pace and footwear
- Transition How to change between disciplines during race day
- Nutrition How to fuel your best for training and race day
- Mountain Biking Info for you 'off-road' fans
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