River Run 5K
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River Run 5K - Run
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Comments: windy, but great temps. What would you do differently?: Try not to catch a cold a week prior to race. Start slower and do NEGATIVE splits. Post race
Warm down: Drank Endurox and 2 bottles of water What limited your ability to perform faster: Caught cold. Event comments: I usually enjoy this race, being it's usually my first of the season. I was delighted to come in first for my age group, since I didn't think my time was very good. Must have been a lot of slow runners today. :) Last updated: 2005-04-18 12:00 AM
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2005-04-24 2:52 PM |
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2005-04-24 3:19 PM in reply to: #147301 |
2005-04-24 3:37 PM in reply to: #147301 |
2005-04-24 6:35 PM in reply to: #147301 |
2005-04-24 8:11 PM in reply to: #147301 |
2005-04-24 9:44 PM in reply to: #147301 |
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2005-05-01 8:04 AM in reply to: #147301 |
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United States
66F / 19C
Sunny
Overall Rank = 69/228
Age Group = 50-55
Age Group Rank = 1/5
Prayed that I could breathe...:) Took GU 15 minutes prior to run with water.
Jogged for about 10 minutes to raise heartrate