Subject: RE: Training schedule advice Well, you know your body and recovery better than anyone else. If it was me, I'd probably do some type of compromise. Get in as much riding/running as I could around the family and softball, and then the following week I'd do something in between what I had previously planned for that "lost" weekend and what I had planned for 2 weeks out. For example, let's say your 2 week out Sat bike ride was going to be 4 hours. Since the missed bike ride was 6 hours the week before; do 5 hours and split the difference (making up a little of what you missed, but not all ). That would be more for psychological reasons than anything physical that I could really prove or test. IM training is a long, long process; and it's the consistency over time that really sets the stage for your actual results. |