Firecracker 5K

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Firecracker 5K - Run5k

View Member's Race Log View other race reports

Hillsboro, Ohio
United States
Festival of the Bells
65F / 18C
Sunny

Total Time = 31m 32s
Overall Rank = 38/89
Age Group =
Age Group Rank = 0/

Pre-race routine:

Ate a bowl of oatmeal and drank a cup of coffee. My friend Becky and her parents were there, so I chatted with them and another lady we know, Theresa, before the event.

Event warmup:

I stretched some and jogged a little.

Run

31m 32s
3.1 miles
10m 10s min/mile

Comments:

I felt like I was going a little faster than usual, but my time does not reflect that. It's pretty much in line with my typical 5K time.

What would you do differently?:

I've just GOT to get faster.

Post race

Warm down:

Stretched and drank some more water.

What limited your ability to perform faster:

Not doing speedwork and not running more.

Last updated: 2009-07-03 12:00 AM

Running
00:31:32 \| 03.1 miles \| 10m 10s min/mile
Age Group:	0/
Overall:	0/89
Performance:	Good
Course:	This was a wonderful course. From what I hear, it's the cross-country course for the high school. It was just beautiful. The grass was very wet in spots, though.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	4