General Discussion Triathlon Talk » Does long distance swimming increase body fat? Rss Feed  
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2010-02-27 10:13 AM


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Subject: Does long distance swimming increase body fat?
Pretty much everything points to long distance swimming causing your body to "want" to have a higher bf%.  For one, adding body fat makes you more buoyant so you can spend more horizontal energy than vertical energy, therefore wasting less overall energy.  Then there's the insulation factor, as when swimming your body is actually losing heat rather than running when it is gaining heat.  I also notice pictures of top swimmers: even though they put in loads of hours of hard and extreme work, they're typically quite a bit less lean and sometimes a bit flabby. 

Here's another example:http://www.time.com/time/arts/article/0,8599,1920907,00.html
True, he is in his fifties and wasn't going for speed, but it obviously confirms that high body fat is beneficial for extremely long distance.

I know swimming burns tons of calories, but it seems as if for every calorie burned, your body makes you twice as hungry as you would be otherwise, causing forced body fat gain.


2010-02-27 3:42 PM
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Subject: RE: Does long distance swimming increase body fat?
I will rarely say anything is 100% yay or nay when talking about physiology.  This is either "definitely not true" or really close to it.

Don't confuse correlation with causation.  Yes there may be advantages to having higher body fat for swimming but swimming in and of itself does not cause the body to retain fat.

-mike
2010-02-28 12:14 PM
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Subject: RE: Does long distance swimming increase body fat?
^^^ x2...

how the hell u are going to increase your BF while swimming?

2010-02-28 3:06 PM
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Subject: RE: Does long distance swimming increase body fat?
I have heard similar thoughts before, not sure where, sorry. But the way I heard it was that if you take an elite swimmer and take, say, an elite marathoner and compare them, the swimmer with have very slightly higher body fat. However it should be noted (if my memory serves me right) that the body fat was not deposited in the usual way you see, but rather subcutaneously all over the body. It simply resulted in a less chiseled look.
My basic point is that I have heard that before, but always thought it was a rumor. And if it isn't, it isn't going to add pounds and pounds of fat to your body, just a light layer. Its not like Grant Hackett looks fat, you know?
2010-03-06 9:22 AM
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Subject: RE: Does long distance swimming increase body fat?
I do know that after a long swim I am hungry!   But when I look at Olympic swimmer who swim many miles each week, they look fit to me.
2010-03-23 11:07 PM
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Subject: RE: Does long distance swimming increase body fat?
I remember an interview saying the Michael Phelps would eat between 8000-10000 calories a day.  That is insane, yet I do not think he has an ounce of fat on him.  He did win 8 gold medals in one Olympics.


2010-03-24 1:16 AM
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Subject: RE: Does long distance swimming increase body fat?
I would definitely say that Martin Strel is not a good or typical example of long distance swimmer for this topic - he is a self-proclaimed hedonist who loves eating and drinking almost if not more than swimming. Big River Man is well worth watching though. Check out Lewis Gordon Pugh adventurer swimmer not so much on the body fat side - and he swims cold waters...
2010-03-24 12:54 PM
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Subject: RE: Does long distance swimming increase body fat?
When I was in college there was alot of debate about this. We were told that we wanted a bf% of 8-12, where the wrestling team(a top 10 team in the country) was near 0 on everyone although the NCAA doesnt allow more than 2% I believe so numbers were fudged. I spoke to Josh Davis, an olympian, and he was around 6%, I believe phelps is around 7%. You need some body fat, to much muscle and you will sink. One kid on my team in college couldnt do some drills because he would sink, it was humerous. Some body fat is good, the semi tire I got going on, probably not so good.
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General Discussion Triathlon Talk » Does long distance swimming increase body fat? Rss Feed