TEAM SKINNY - June a marriage of weight and goal (June2010) (Page 7)

accckkkkk....

I hopped on the scale this morning just to see what I have to look forward to tomorrow - NOT GOOD. It appears I have gained a few lbs.

But I think, after running the furthest ever on Sunday my body is retaining fluids as recovery - please tell me this sounds about right????? Someone, please.....LOL

I know those slight gains can be so discouraging, especially when you've been putting forth so much effort.

Stay the course. Sometimes I have slight gains before a big loss. You are probably very close to another good loss.

Moving in the right direction.

June 2 - 230.5
June 9 - 230.5
June 16 - 226
June 23 -
June 30 - Goal 224

Great job, Jackie!!!

Jackie, nice job - you look great.

Weigh-in day for me.

June starting weight: 281lb

Last week: 282lb

This week: 280lb

Difference: -2lb

My run volume has increased and I have been more active generally. I had a big weekend of training which has obviously contributed to the good result.

Onto next week...

UGH!!!  Yo-yo.... since they closed the pool.... back to 432...... time to test the lake temp.....

The weight fluctuations will occur frequently, believe me I know. Don't let it bother you though.

Just keep persisting and the weight will come off.

Nice loss Gus!

Awesome before and afters!  You guys look great!

The before and afters are inspirational!  Good job guys!

June 2 2010 211.6lbs
June 9 - 210.5lbs
June 16 - 210.1lbs 
June 23 - xxx.xlbs
June 30 205lbs

Not as much as I had hoped for but i did have a complete binge on booze over the weekend.... saturday night poker and rugby followed by soccer eng v usa (i am english) at 4am and carried on all the way through so taht was a few thousand extra cals.

Back on the wagon this week

I would also say that my highs are getting lower which is always good....

Goal 244.0

6-2 = 253.0
6-9 = 250.8
6-17 = 252.8
6-24 =
6-31 =

No idea how to explain this - I thought I had been eating good all week. Heck was wifes birthday and I even skipped out on the cake and ice cream.

This is a bummer.





Edited by Garceau 2010-06-16 5:53 AM

Still holding steady @ 150 this week.... so frustrating!! I doubt I'm going to make my goal of 145 this month

June 2nd- 179
June 9th- 175
June 17th- 172.6
June 24th-
June 31st-

Goal 170

Wow I may actually make my goal this month which would be great.

If I may suggest a 1 day liquid fast (protein drinks only and a lot of water: lemon?) just to shake it up a bit. Confuse the body and re jump start it.

Ugg, up a pound to 174.5.  Not surprising though - ate like crap.  This week's a new week, right?

Goal for June 280.

Today 286.

Not keeping up with my logs at all, but just a few things happening at home.

I'll blame the STBX. 

Today: 71kg (well actually yesterday afternoon)
Last: 69kg (???)
Goal: 70kg

Missed ye guys!

Hi!

June 2 - 151.4
June 9 - 150.2
June 16 - 149.6

Goal for the month is 145. Really want to be out of the 150's for good!!!

Starting weight - 176

June 2nd- 174.5

June 9th- 172.5 

June 16- 171.5

Down one pound.