Walnut Festival 5K,10K
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Walnut Festival 5K,10K - Run5k
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Run
Comments: Entire workout (94 bpm): Duration: 22:42 Work: n/a rTSS: 60.6 (1.218) NGP: 6:40 (241.5 m/min) VI: n/a Pw:HR: n/a Pa:HR: -63.45% Distance: 3.104 mi Elevation Gain: 637 ft Elevation Loss: 568 ft Grade: 0.4 % (69 ft) Min Max Avg Heart Rate: 49 160 96 bpm Speed: 4:29 0:00 7:22 min/mi Altitude: 119 251 167 ft What would you do differently?: Not drink the night before, get a good night sleep, don't do a trail run the day before! Mile 2 was my slowest mile.... Post race
Warm down: Walked around and grabbed a coffee. Event comments: This was a very well run--especially for a first time event. Great community turn out and not every day can you run in Walnut Creek without getting run down by cars! Great community turn-out and lots of vendors after the race. Race Director Jason and Kim Cooke did a great job. I will be back next year. Last updated: 2010-09-12 12:00 AM
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2010-09-12 1:37 PM |
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2010-09-12 1:57 PM in reply to: #3093690 |
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On Your Mark
Sunny
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Jogged from the car to the start. I needed to get there earlier...