Snowflake Chase 2011
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Snowflake Chase 2011 - Run5 Mile
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Comments: Course started with a climb out by the discovery center. Rolling hills throughout, 1st mile was at a 7:31 pace, figured that was too quick but felt pretty good. Approaching mile 4 there was a killer climb which I had noticed on the way out but was much more difficult that I expected. Actually considered walking up the last little bit but stayed with it. Was able to pick the pace back up coming down the last 4 tenths to the finish, had a pretty good kick for me considering What would you do differently?: I went in expecting a 41:30 overall so pretty happy with the amount of training I had beforehand. Post race
Warm down: Walked around for about 10 minutes to cool down. What limited your ability to perform faster: Training volume Last updated: 2011-01-09 12:00 AM
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2011-01-15 11:31 AM |
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United States
Garrett County Community College
20F / -7C
Sunny
Overall Rank = 25/101
Age Group = M40-44
Age Group Rank = 4/10
two slices of whole wheat toast with peanut butter, arrived at race 1 hour before start time, checked in and relaxed.
Jogged about 3/4 mile at 10:00/mile pace just to loosen up