1st out of the pool in my heat, by about 100 Yards... I was a little concerned with my pacing because I lapped a few people in the pool.

I started out WAY to fast, the gatorade PRiME was working, and with the adrenaline, it sped me up a bit. I still settled down and had the fastest 500 I have ever had.

T1 was slow. I took too long drying off, will just stick to the lower legs and feet to get socks on and not worry about the rest.

Did pretty well on the bike, again, was the first off and to get started on the run. My seat and set a little too far back, I don't think the seat was reset from the previous heat.

Nothing, felt good and ready for the run.

T2 didn't really exist. Just hopped off bike and ran upstairs to indoor track

Good pace for mile 1, picked it up a bit for mile 2. May have pushed too hard too early, last lap was pretty tough, but they usually are.

Just keep pushing, I am really happy with the results. Still a fast split for me.

1/10 mile walk, banana and G2


T1. If i cut that down, I would have won my heat.


This was my first tri. I would highly recommend this to anyone that is thinking about doing one. The distances were pretty easy, and I learned alot from the experience. People were very nice and helpful. I can't wait for an outdoor one!