6.14.11 Terrific Tuesday! (Page 2)

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2011-06-14 10:58 PM
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Subject: RE: 6.14.11 Terrific Tuesday!
30 minute (3 mile) run in Z2-3 and 60 min (15.5) mile bike, high cadence small ring.  still in the "prep" part of the HIM 20 week plan.

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