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6/15/11 Do the Hump!
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 2011-06-15 7:52 AM |
Elite  4583   |  Subject: 6/15/11 Do the Hump!Gooood morning BTers! Whatcha got going on today? I'm heading out on White Lightening (fastest lil' cyclocross in the desert! Have an excellent hump day! |
) dropping my swim bag off at the outdoor pool that isn't open yet, doing my ride which includes an excellent climb, which I just may do twice, and then coming back by the pool, stopping in and doing 2,000m. The beauty of living in a small town...the lifegaurds will see my bag and go 'it's that crazy Mrs. R's stuff...she'll be back!'| 2011-06-15 7:55 AM in reply to: #3549951 |
Veteran 364  Columbus | Subject: RE: 6/15/11 Do the Hump! Group ride planned for this evening. Bought some Saucony Kinvara 2's last night that I am dying to try out but I had weird chest pains during my longer run portion last night so I didn't run in my new shoes. |
| 2011-06-15 7:55 AM in reply to: #3549951 |
Elite 7783 PEI, Canada | Subject: RE: 6/15/11 Do the Hump! Sounds awesome! I'll just be doing a short run after work. |
| 2011-06-15 8:19 AM in reply to: #3549951 |
Veteran 267 Coopersburg, PA | Subject: RE: 6/15/11 Do the Hump! Longest run to date, 7 miles. Did it in exactly one hour! Felt like a champ! |
| 2011-06-15 8:30 AM in reply to: #3549951 |
Member 352 Indianapolis | Subject: RE: 6/15/11 Do the Hump! 90 minute tempo run this morning- 10 miles. |
| 2011-06-15 8:32 AM in reply to: #3549951 |
Veteran 1900 Southampton, Ontario | Subject: RE: 6/15/11 Do the Hump! 50miles to work, 50 miles back, the good news is that the hills are somehow shrinking and the distance is getting shorter. |
| 2011-06-15 8:45 AM in reply to: #3549951 |
| 112 | Subject: RE: 6/15/11 Do the Hump! starting to train for my oly today. 5 mile run here I come! |
| 2011-06-15 8:55 AM in reply to: #3549951 |
Member 136 | Subject: RE: 6/15/11 Do the Hump! I was only a tiny bit sore yesterday, but after having yesterday as a rest day, I feel GREAT today. Going for my "long" run today...just under 2 miles...hoping I can "hump" it out without walking! :D I'm excited because it's my first outdoor run. |
| 2011-06-15 8:55 AM in reply to: #3549951 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 6/15/11 Do the Hump! 3,000M in the pool this afternoon & a 20 mile bike early evening when the temp gets down a bit (to the mid 90's). |
| 2011-06-15 8:56 AM in reply to: #3549951 |
Regular 199 Galesburg | Subject: RE: 6/15/11 Do the Hump! Mornin'! ("The humpty dance, is the chance, to do the hump!") This morning, swam 1500 yds. 200 w/u, 12x100, 100 c/d. Tonight, short workout at the Y. Tomorrow, another short Y workout, since I have a day off from work. I have an appointment with my pulmonologist in the afternoon; need a 4-letter word with him re. the fact that my asthma is NOT BEING REGULATED, despite the meds and tests. Short workouts, coasting into Saturday's sprint tri. |
| 2011-06-15 8:57 AM in reply to: #3550006 |
Regular 131 St. Cloud, MN | Subject: RE: 6/15/11 Do the Hump! Live2ski - 2011-06-15 8:19 AM Longest run to date, 7 miles. Did it in exactly one hour! Felt like a champ! Congrats on the long run and nice time too! I'm doing 5 to 7 mile run tonight after work. Probably in the rain. |
| 2011-06-15 9:01 AM in reply to: #3549951 |
Pro 9391 Omaha, NE | Subject: RE: 6/15/11 Do the Hump! I was really tired last night so I slept in this morning. Will do my 20 mile bike & 6 mile run this evening. |
| 2011-06-15 9:28 AM in reply to: #3550036 |
Expert 614 Atlanta, GA | Subject: RE: 6/15/11 Do the Hump! miyutris - 2011-06-15 9:30 AM 90 minute tempo run this morning- 10 miles. Oh lawd that gives me the heebie jeebies ... a 90 minute tempo run... shiver
Speedwork for me today.. 800's, then a pool session afterwards |
| 2011-06-15 9:30 AM in reply to: #3549951 |
Master 1526 Bolivia, NC | Subject: RE: 6/15/11 Do the Hump! Did one hour on the bike today. I'm still testing out the Cobb V Flow Plus. I dropped the nose a little and went out. After 20 minutes I realized that in aero position I was on the very front of the saddle so I stopped and moved it back a little as I was too far forward. I have been getting a little pain below my knee so I also raised the seat up a little. Went back out and felt much better. I'll give it another try on Friday, but I think I'm starting to like it. |
| 2011-06-15 9:40 AM in reply to: #3549951 |
Extreme Veteran 829 Tennessee | Subject: RE: 6/15/11 Do the Hump! Did an easy 20 miles on the bike this morning before the sun came up. Thats it for me today. Looking forward to a tri on Sunday and then another one next Sunday. Enjoy the day! |
| 2011-06-15 11:00 AM in reply to: #3549951 |
Master 6834 Englewood, Florida | Subject: RE: 6/15/11 Do the Hump! Swim night, I haven't decided if it is a long or short one today. Probably work on breathing, since it seems to be a somewhat important aspect of swimming  |
| 2011-06-15 11:04 AM in reply to: #3549951 |
| 167 | Subject: RE: 6/15/11 Do the Hump! Ahhh, rest day. New to training, so I have two rest days per week until my body gets a bit more used to it all. |
| 2011-06-15 11:16 AM in reply to: #3549951 |
Melon Presser 52116 | Subject: RE: 6/15/11 Do the Hump! 2:40 worth of OWS ... had a beautiful purple and white moray eel slither around my ankles! 1:30 total cycling getting around the island. |
| 2011-06-15 11:18 AM in reply to: #3549951 |
Expert 3145 Scottsdale, AZ | Subject: RE: 6/15/11 Do the Hump! light and easy 6 mile run this morning in the wretched 90 degree heat. 1,500 meters in the pool tonight. picking the bike up this weekend |
| 2011-06-15 11:18 AM in reply to: #3549951 |
Regular 243 | Subject: RE: 6/15/11 Do the Hump! Swim tonight. May try an OWS or back to the Y. Either way I stink at swimming. Still trying to do more than one lap at a time before needing a break. Took it easy Sunday, Monday, and Tuesday cuz I was doing a lot and not getting enough sleep. Feel 10x better today so I'll be ramping it up again towards the end of the week. |
| 2011-06-15 11:20 AM in reply to: #3549951 |
Veteran 160 Alaska | Subject: RE: 6/15/11 Do the Hump! 4.5 miles run this morning, got an hour bike ride after work today. Should be fun if the weather cooperates. If not, it'll be wet and fun. |
| 2011-06-15 7:02 PM in reply to: #3549951 |
Pro 5755 | Subject: RE: 6/15/11 Do the Hump! Just got back from 2 hours on the bike. I hate going at 5:30 after work. Only 31 miles, spent way too much time dealing with traffic, lights, and dodging people out for a stroll on the bike path. City life! |
| 2011-06-15 7:16 PM in reply to: #3549951 |
Veteran 321 Brooklyn NY | Subject: RE: 6/15/11 Do the Hump! 55 minutes computrainer ride this morning followed by 900yards in the pool. I love a two sport day: ) |
| 2011-06-15 8:23 PM in reply to: #3549951 |
Master 1883 San Antone, Texas | Subject: RE: 6/15/11 Do the Hump! I as supposed to do a 1500m swim this morning. Got to the pool on Post and found that it as closed! and I ran and biked yesterday and have a long run tomorrow. So i did strength training for 70 minutes, full body and core. Still pissed about the pool though! My day just went down from there. |
| 2011-06-15 8:50 PM in reply to: #3549951 |
Extreme Veteran 1005 Sykesville | Subject: RE: 6/15/11 Do the Hump! Swim testing. Testing days suck... |
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