6/15/11 Do the Hump! (Page 2)

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2011-06-15 9:18 PM
in reply to: #3549951

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Somewhere on the Tennessee River
Subject: RE: 6/15/11 Do the Hump!
28.2 miles in 75 minutes on the bike this afternoon.   22.56 mph.    I'm pleased. 

2011-06-15 9:48 PM
in reply to: #3549951

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Mayberry
Subject: RE: 6/15/11 Do the Hump!

easy 1200 at the pool. think I pulled something on monday night--don't want to agrivate it. plan to lay of the running for a few days to heal up

 

2011-06-15 11:18 PM
in reply to: #3549951

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Mesa/AJ Border
Subject: RE: 6/15/11 Do the Hump!
Rode 15 miles, 45 minutes, 109 degrees @ 6:15pm, and man the house pool at 80 degrees felt fine !!
2011-06-16 1:34 AM
in reply to: #3549951

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No excuses!
Subject: RE: 6/15/11 Do the Hump!
20 mile trainer ride
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