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6.29.11 Hump Day!
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 2011-06-29 7:36 AM |
Elite  4583   |  Subject: 6.29.11 Hump Day!Gooood morning! 5:45am: A quick 45 mins/13 miles on the trainer. Heading into SLC again for the second time this week...I hope to make it a fast trip so I can get a run in later today! Have a great day! |
| 2011-06-29 7:40 AM in reply to: #3572351 |
Extreme Veteran 335  Straight outta Central Flurrrrrida | Subject: RE: 6.29.11 Hump Day! It's an hour swim for me, but no humping on the calendar today. |
| 2011-06-29 7:41 AM in reply to: #3572351 |
Regular 309 Euless, Texas | Subject: RE: 6.29.11 Hump Day! had high hopes for the pool swim this morning...but after about 1000m I just wasn't feeling it i'll have a 2 mile run after work today too. cant' wait to run in the 100 degree heat! |
stopped after 1200m. | 2011-06-29 7:45 AM in reply to: #3572351 |
Member 58 | Subject: RE: 6.29.11 Hump Day! Brick day for me today in the 95 degree heat! 60 minute bike followed by a 20 min run. Should be a good day. |
| 2011-06-29 8:07 AM in reply to: #3572351 |
Master 6834  Englewood, Florida | Subject: RE: 6.29.11 Hump Day! Biking home from work, probably stretch the 13 mile ride home into 18 - 20 miles. Maybe a run when I get home (I need a few bricks before mid July), but that depends on the clock. Hopefully I can leave work early after yesterday's 17 hours of fun! I hope that everyone enjoys whatever it is your day may have in store! |
| 2011-06-29 8:16 AM in reply to: #3572351 |
 Bronze member | Subject: RE: 6.29.11 Hump Day! 2 mile ows - done. Might try to get some yoga or strength training in later. Now some fun boating with the family for the rest of the day! |
| 2011-06-29 8:20 AM in reply to: #3572351 |
Extreme Veteran 829 Tennessee | Subject: RE: 6.29.11 Hump Day! An hour in the pool this morning. Trying to get rid of a couple of flaws in my stroke. Hoping to get a bike ride in after work today. |
| 2011-06-29 8:29 AM in reply to: #3572351 |
Regular 199 Galesburg | Subject: RE: 6.29.11 Hump Day! Mornin'! Last night: 4 mile run. This morning: 1200 yds. in the pool: 100 w/u, 5x200, 100 c/d. Usually like to do at least 1600, but I had to cut it short to get DW's SUV to the dealership for an oil change. Tonight: Hill repeats on the TM and ST. |
| 2011-06-29 9:52 AM in reply to: #3572351 |
Melon Presser 52116 | Subject: RE: 6.29.11 Hump Day! Sooo ... weeeell ... I may have done some OWS today. Very gentle. Water pressure was great, stretching it out in the seawater didn't hurt too badly and I think it may have actually helped. Plus ... swimming with an All-American, multiple-world-record-holding OWS champ and *perhaps* some cuddling time on the boat (strictly to warm up and prevent hypothermia, of course) mighta helped too. |
| 2011-06-29 11:04 AM in reply to: #3572351 |
Member 352 Indianapolis | Subject: RE: 6.29.11 Hump Day! 2050 (50 minutes) in the pool for me and a 4.5 mile run. Counting down.... 10 days to HIM... |
| 2011-06-29 11:23 AM in reply to: #3572351 |
| Member 55 | Subject: RE: 6.29.11 Hump Day! Easy three mile run this morning on the dreadmill. Raining out. Worked out a few intervals in that run. |
| 2011-06-29 11:30 AM in reply to: #3572351 |
Member 92 | Subject: RE: 6.29.11 Hump Day! 2250m pool swim at 5am2mile slow run w/ my brother(recovery run) at 640am |
| 2011-06-29 11:34 AM in reply to: #3572351 |
Veteran 118 Somerset, PA | Subject: RE: 6.29.11 Hump Day! Brick day for me. 45 min on the bike and a 30 min run. Hoping it warms up into the 80's before I hit the road. |
| 2011-06-29 11:55 AM in reply to: #3572351 |
Pro 6520 Bellingham, WA | Subject: RE: 6.29.11 Hump Day! Easy swim in the pool during lunch time. Trainer ride this evening of 60-90 minutes depending on what the family is up to. |
| 2011-06-29 12:26 PM in reply to: #3572351 |
Master 1526 Bolivia, NC | Subject: RE: 6.29.11 Hump Day! I ran for about 90 minutes today. Unfortunately I was chasing my Grandson around the beach so I probably only covered 1/4 mile! Whenever the kids come to visit it always messes up my training. |
| 2011-06-29 12:30 PM in reply to: #3572351 |
Regular 89 Winder, GA | Subject: RE: 6.29.11 Hump Day! 45min run tonight.. No humping planned, but who knows.  |
| 2011-06-29 12:32 PM in reply to: #3572351 |
Expert 3126 Boise, ID | Subject: RE: 6.29.11 Hump Day!
Hoping the rain lets up so I can get a 50 min run in over lunch. If not, will have to run inside at the gym tonight before my 1500 swim. Taking the bike in for some TLC tomorrow, looking forward to getting back to running like new. |
| 2011-06-29 3:12 PM in reply to: #3572351 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 6.29.11 Hump Day! 1000 mtr in the pool at lunch went well. Running a 5K when I get home in the beautiful 100 degree weather. |
| 2011-06-29 4:54 PM in reply to: #3572351 |
Champion 5312 Calgary | Subject: RE: 6.29.11 Hump Day! I ran without a watch or an mp3 player which was strange. |
| 2011-06-29 5:06 PM in reply to: #3572351 |
Master 3888 Overland Park, KS | Subject: RE: 6.29.11 Hump Day! Weather was Saweet this morning. Got on the bike and knocked out 30 miles in record time, new training PR of 21.4 mph, more uphill than downhill so good solid ride for me. Gonna take the boy to see Transformers tonight. |
| 2011-06-29 6:04 PM in reply to: #3572351 |
Pro 4189 Pittsburgh, my heart is in Glasgow | Subject: RE: 6.29.11 Hump Day! Was on my way up to campus (I usually run up there because there are better routes/more aware drivers/more sidewalks than there are in my neighborhood), but this morning there was some Ca-ray-zzzzzy lightning going on, so I did a 5k on the track in the gym in 25:50, then some abs and a little bit of weights for my arms. Yesterday's run in the rain/thunder/lightning was a bit hairy for my tastes. |
| 2011-06-29 6:43 PM in reply to: #3572351 |
Extreme Veteran 492 NW Arkansas | Subject: RE: 6.29.11 Hump Day! I did a 7 mile run in 98 degree heat. Aclimation at it's best. |
| 2011-06-29 7:02 PM in reply to: #3572351 |
Regular 117 The Ottawa Valley, ON | Subject: RE: 6.29.11 Hump Day! Pool swim this afternoon, interval work. 15 x 100m (Faster then Race pace) with 15sec RBI. It was a great workout for mid week! |
| 2011-06-29 8:37 PM in reply to: #3572351 |
Extreme Veteran 463 Mayberry | Subject: RE: 6.29.11 Hump Day! easy 1400 in the pool--considering a run tonight as well. Edited by falconsprint63 2011-06-29 8:41 PM |
| 2011-06-29 10:37 PM in reply to: #3572375 |
Master 2770 Central Kansas | Subject: RE: 6.29.11 Hump Day! 108 here today. Did some casual biking around town for errands. Played in the pool with the kiddo. Planning on a strength workout later tonight. Other than that, rest day. At 10:30, it was still 90 degrees out. |
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