4/23/04 (Page 2)

I did a 80 km ride with lots of hills and the a 10 km run, not bad for a work day.

Just a very bad week, will tri again next week

New record! I actually felt like a runner today! I ran for about 6 min with out stopping! I was getting in the flow :-)

I did 27 min total with mostly running and some walking.

I don't know the exact distance I need to go drive it in my car.

Stacey

First short brick workout tonight! Did 15 min on the stationary bike, fast, easy spinning and then ran 15 min. on the treadmill. Felt great overall...much improved over how I felt yesterday and this was after working 12 hours! Go figure! Plan on a 35-40 min run tomorrow and then a short swim.