Hangover Classic
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Hangover Classic - Run
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Run
Comments: Snowed last night so track in back roads was slippery. What would you do differently?: More work on speed prior to race. This is a fast course where I can get personal bests. Post race
Warm down: Walked = .5 miles What limited your ability to perform faster: Need more speed work. Event comments: Good race to run next year. Gives focus to training during the holidays. Last updated: 2005-12-06 12:00 AM
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2006-01-02 8:47 AM |
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2006-01-05 10:41 AM in reply to: #314957 |
2006-01-08 8:13 PM in reply to: #317186 |
2006-01-09 8:32 AM in reply to: #314957 |
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United States
Winners' Circle
35F / 2C
Overcast
Overall Rank = 251/299
Age Group = 50-59
Age Group Rank = 54/62
Race scheduled to start at 11:00. 5 k runners start first so actual start time was 11:14 AM.
2 x slow jog - one to get the nerves out, the second to warm up just before start. Total of .5 miles and stretching.