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1.30.12 Monday Mornin'
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 2012-01-30 7:00 AM |
Elite  4583   |  Subject: 1.30.12 Monday Mornin'Good morning! 4:15am: 65 mins/20.25 miles on the KK followed by some stretching and rolling of the calf muscle that knotted up on me during yesterday's run. It's still sore, hoping I'll be good to run on it tomorrow! Have a great day! |
| 2012-01-30 7:06 AM in reply to: #4018065 |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 1.30.12 Monday Mornin' 2500m of swimming, mostly distance stuff. I swear my arms are still tired from Thursday's kayak trip--felt like I was paddling instead of swimming! Monday night here--off to bed! |
| 2012-01-30 7:20 AM in reply to: #4018065 |
Extreme Veteran 829 Tennessee | Subject: RE: 1.30.12 Monday Mornin' 1400 in the pool today. Still trying to recover from 2 hrs on the bike, 5 mile run and 1200 in the pool yesterday. Have a great day! |
| 2012-01-30 7:27 AM in reply to: #4018065 |
Master 6834 Englewood, Florida | Subject: RE: 1.30.12 Monday Mornin' Good morning, I hope you all enjoyed the weekend. 5:15 am - 3 miles running through the neighborhood. Slow and steady as I worked the tightness from yesterday's run out of my legs. Nothing else is on tap for today, I am on call at night this week, which always makes things more interesting. Have an outstanding week.  |
| 2012-01-30 8:12 AM in reply to: #4018065 |
Expert 1115 Spokane, WA | Subject: RE: 1.30.12 Monday Mornin' Enjoying my rest day, of course I would enjoy it more if I was also off from work! |
| 2012-01-30 8:18 AM in reply to: #4018065 |
Melon Presser 52116 | Subject: RE: 1.30.12 Monday Mornin' A nice 20-minute walk to shake the stiffness out from yesterday's sim HIM. Maybe some yoga later! |
| 2012-01-30 8:22 AM in reply to: #4018065 |
Veteran 241 Waterloo, IL | Subject: RE: 1.30.12 Monday Mornin' Long (for me) steady swim. 3200 meters, focused on my pull, glide, hip turn. (500m splits: 10:00, 10:08, 10:23, (1:29 rest), 10:10, 10:25, 10:56 (4:13 for last 200m) Gotta learn to go slow, before I can learn to go fast. Right? |
| 2012-01-30 8:41 AM in reply to: #4018065 |
Veteran 520 Chicago | Subject: RE: 1.30.12 Monday Mornin' My daily bike commute, then tonight I have a two mile run scheduled followed by my Monday night swim lesson. |
| 2012-01-30 8:54 AM in reply to: #4018065 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.30.12 Monday Mornin' Plan on an easy short swim this evening. It's more of an excuse to go to the wellness center and soak in the hot tub. Mondays I believe will be a rest day or easy day for the duration. |
| 2012-01-30 9:54 AM in reply to: #4018065 |
| Member 7 | Subject: RE: 1.30.12 Monday Mornin' Ya'll making me feel bad. Woke up with a solid cramp in my calf..walked a mile with the pups then did several minutes of boxing followed by 100 crunches. Now off to work |
| 2012-01-30 9:54 AM in reply to: #4018065 |
Expert 1544 Alexandria, MN | Subject: RE: 1.30.12 Monday Mornin' Decent 2300 in the pool this morning, worked in some drills and endurance sets. Just finished 30 minutes on the trainer, now going to head in and get in a second swim workout, probably only 1500ish. Then it's going to warm up to 37 degrees today so I'll get out for a run this afternoon! |
| 2012-01-30 2:06 PM in reply to: #4018065 |
Master 2327 North Alabama | Subject: RE: 1.30.12 Monday Mornin' WOO HOO First run authorized by PT greater than 1mi today. I went 2mi! Followed up with a pretty intense crossfit routine. Boom. |
| 2012-01-30 2:09 PM in reply to: #4018065 |
Extreme Veteran 463 Mayberry | Subject: RE: 1.30.12 Monday Mornin' after a LONG weekend at work I laid out today and among other things ran 6 miles--a personal long distance by a mile. pushing up to a half mary in the spring :-)
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| 2012-01-30 2:21 PM in reply to: #4018065 |
Master 3888 Overland Park, KS | Subject: RE: 1.30.12 Monday Mornin' A sluggish 2400 yards in the pool this morning. Hopefully a not so sluggish spin session at the gym tonight. |
| 2012-01-30 2:34 PM in reply to: #4018065 |
Expert 989 Broomfield, CO | Subject: RE: 1.30.12 Monday Mornin' Did 3200 yards in the pool with a burly ladder with two Fast 400's. Then onto the KK Trainer for 45, standing and spinning makes me tired :-) |
| 2012-01-30 2:48 PM in reply to: #4018065 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 1.30.12 Monday Mornin' I will join in with the swimming group. 2200 in the pool at lunch today felt awesome. |
| 2012-01-30 2:53 PM in reply to: #4018065 |
Master 2177 | Subject: RE: 1.30.12 Monday Mornin' Hi, Kim!! I ran 4 miles on the treadmill. Was supposed to swim, but apparently someone had an accident in the pool. Thank goodness it was discovered before I got in there, heee! |
| 2012-01-30 3:03 PM in reply to: #4019111 |
Master 2770 Central Kansas | Subject: RE: 1.30.12 Monday Mornin' 1250m in the pool this morning. Highs expected to be in the mid 60s today, so I am going for a long-ish run as soon as I can sneak away from work. |
| 2012-01-30 3:25 PM in reply to: #4018065 |
Expert 1099 Broadlands | Subject: RE: 1.30.12 Monday Mornin' 2000 in the pool at lunch, debating gym/run this evening. Ran 8 miles yesterday so may just take the evening to relax and hit the pool again early tomorrow. |
| 2012-01-30 3:33 PM in reply to: #4018065 |
Regular 90 Las Cruces, New Mexico | Subject: RE: 1.30.12 Monday Mornin' First ever LT test on bike for me tonight, I have not sleep since 10PM yesterday, so it should be fun Lol.The run LT kick my butt last week, I still feel like a looser running in the slooooow zone 2. |
| 2012-01-30 4:11 PM in reply to: #4018065 |
| New user 5 | Subject: RE: 1.30.12 Monday Mornin' I went to my 4th Monday 5:30 am Masters swim! I am so excited that I have kept up with it. It was so good for me to be challenged and I decided to move up a lane in which I was reluctant to do, secondary to not wanting to affend the ones in the lane I had started in. I have to rmember that I am there to improve and be challenged. It was great! |
| 2012-01-30 4:12 PM in reply to: #4019331 |
Melon Presser 52116 | Subject: RE: 1.30.12 Monday Mornin' michele8d - 2012-01-31 6:11 AM I went to my 4th Monday 5:30 am Masters swim! I am so excited that I have kept up with it. It was so good for me to be challenged and I decided to move up a lane in which I was reluctant to do, secondary to not wanting to affend the ones in the lane I had started in. I have to rmember that I am there to improve and be challenged. It was great! 5:30am does not compute awesome job! |
| 2012-01-30 4:40 PM in reply to: #4018065 |
Veteran 930 Morgan Hill, California | Subject: RE: 1.30.12 Monday Mornin' Hopefully, if I post it here that I'm going to the pool after work today, that will give me the incentive to actually make it happen! |
| 2012-01-30 5:16 PM in reply to: #4018065 |
Pro 5755 | Subject: RE: 1.30.12 Monday Mornin' Awesome swim lesson today. It's now two weeks in a row I enjoyed being in the pool. If this keeps up I'm going to have to join pool-anon Lots and lots of slow deliberate laps working on stroke, kick, and keeping my head down and hips up. Some day I will not "swim like a runner." |
| 2012-01-30 8:01 PM in reply to: #4018065 |
| Member 64 | Subject: RE: 1.30.12 Monday Mornin' A short run at lunch followed by a trip to "A Very Dark Place". Got to love sufferfest. |
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